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Thu 2nd May 2024 at 4:19pm by Jontyparry

Run > General

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Time
43:08
Miles
4.00
Min/mi
10:47
Pacing
84.8%
Stride(cm)
86
Cals
593
Watts
349
Cadence
173
BPM
149
%MHR
88.4
B/mi
1602
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 135/144bpm [1451b/mi] 141cal 362/608W
2) 1mi - 10:48(10:48/mi) 148/158bpm [1598b/mi] 151cal 343/479W
3) 1mi - 10:44(10:44/mi) 156/160bpm [1674b/mi] 152cal 348/481W
4) 1mi - 10:50(10:50/mi) 155/161bpm [1678b/mi] 148cal 325/429W
5) 0mi - 2(7:57/mi) 160/160bpm [1273b/mi] 1cal 335/336W

10:45 10:48 10:44 10:50 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	119 85-132	1299	167 164-170	385 271-608	5/4
0.25	2:42	1:21	10:45	133 131-135	1429	166 162-170	359 280-442	4/2
0.38	4:04	1:21	10:51	131 128-134	1421	168 166-172	367 314-460	2/3
0.50	5:24	1:20	10:44	135 129-140	1448	169 166-172	376 349-409	3/1
0.63	6:44	1:20	10:41	141 138-142	1506	170 166-172	364 323-401	1/5
0.75	8:04	1:20	10:37	137 135-140	1455	171 168-172	358 340-378	2/2
0.88	9:23	1:19	10:34	141 140-144	1491	173 170-174	360 314-420	2/2
1.00	10:44	1:21	10:45	143 141-144	1537	174 172-176	350 321-368	1/2
1.13	12:11	1:27 +3	11:33	139 134-144	1606	172 166-176	347 277-461	3/6
1.25	13:33	1:23	11:03	147 144-150	1623	174 172-176	348 280-468	2/2
1.38	14:59	1:26	11:26	144 143-146	1646	174 170-176	319 305-336	2/2
1.50	16:16	1:17	10:13	147 145-149	1502	174 170-176	347 306-396	2/2
1.63	17:45	1:29 +8	11:53	145 142-147	1724	174 172-176	335 250-363	2/1
1.75	19:03	1:18	10:24	150 145-154	1559	175 172-178	368 328-411	2/0
1.88	20:23	1:20	10:37	153 152-156	1624	174 170-176	371 332-472	5/0
2.00	21:42	1:20	10:36	156 155-158	1654	174 170-176	359 280-479	3/2
2.13	23:08	1:26	11:25	159 156-160	1817	174 172-176	381 349-481	6/0
2.25	24:31	1:23	11:05	159 158-160	1762	175 172-176	357 316-387	4/1
2.38	26:19	1:48 +31	14:25	152 145-160	2191	171 90-178	384 166-472	4/0
2.50	28:00	1:41 +18	13:31	157 152-160	2122	172 114-178	370 129-414	6/1
2.63	29:20	1:20	10:37	154 152-157	1634	175 174-178	345 323-363	2/2
2.75	30:41	1:21	10:49	157 154-159	1699	175 172-176	325 293-365	1/3
2.88	31:55	1:14	9:54	152 151-154	1506	174 172-176	296 263-339	0/10
3.00	33:14	1:19	10:32	156 154-158	1643	175 174-176	330 278-369	1/5
3.13	34:36	1:22	10:56	152 151-156	1661	175 170-176	280 104-306	0/8
3.25	35:59	1:23	11:02	154 151-160	1700	174 172-176	320 265-394	3/5
3.38	37:19	1:20	10:38	159 158-160	1691	175 174-178	330 294-356	2/2
3.50	39:04	1:46 +25	14:04	159 153-160	2237	176 174-178	339 320-360	1/2
3.63	40:25	1:21	10:44	153 148-158	1642	176 172-178	340 312-366	2/2
3.75	42:12	1:47 +26	14:14	154 147-161	2191	174 172-176	384 336-429	3/2
3.88	43:35	1:23	11:05	154 149-158	1708	175 172-178	345 306-385	2/2
4.00	44:55	1:20	10:41	159 158-160	1697	175 172-176	323 294-344	1/1
4.00	44:58	3	11:55	160 160-160	1907	173 172-174	335 334-336	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	12:08
See your biggest climbs

Power

349W (608 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	4	42:58	11:01
Walk	2.1	102	0	58	1:27:12
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:33	10:33	0.00%	More
Mile	10:38	10:38	0.00%	More
5k	34:23	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	33:00	10:37
5M	54:39	10:56
10km	1:08:48	11:04
10M	1:53:56	11:24
Half	2:31:41	11:35
20M	3:57:32	11:53
Mara	5:16:15	12:04

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