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Wed 1st May 2024 at 6:37pm by Fatbellymole

Run > General

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Time
1:07:15
Miles
2.18
Min/mi
30:51
Pacing
0%
WAVA
15.59
Stride(cm)
44
Cals
319
Cadence
120
BPM
101
%MHR
48.6
B/mi
3117
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 99/121bpm [1844b/mi] 98cal 3.22/3.7mph
2) 1mi - 18:52(18:52/mi) 111/121bpm [2094b/mi] 122cal 3.18/3.74mph
3) 0.18mi - 29:45(2:46:30/mi) 90/113bpm [14986b/mi] 99cal 0.36/3.17mph

18:37 18:52 29:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	106 91-121	1999	119 98-126	1/9
0.13	2:18	1:08	18:03	108 105-113	1950	126 124-128	3/0
0.19	3:24	1:06	17:32	99 91-105	1736	126 124-128	12/1
0.25	4:34	1:09	18:30	100 94-104	1850	122 118-124	0/3
0.31	5:44	1:11	18:54	99 94-102	1871	121 118-124	2/20
0.38	6:56	1:12	19:06	90 89-91	1718	121 118-124	10/12
0.44	8:05	1:09	18:29	90 90-91	1664	121 120-124	4/6
0.50	9:18	1:13	19:20	91 87-93	1760	121 118-124	4/4
0.56	10:31	1:13	19:26	95 92-96	1846	122 120-124	2/11
0.63	11:40	1:09	18:20	93 91-96	1706	117 114-118	3/6
0.69	12:51	1:11	18:57	93 92-96	1763	118 118-118	5/0
0.75	13:58	1:07	17:50	94 93-95	1677	119 114-124	9/5
0.81	15:03	1:06	17:34	96 93-99	1687	121 118-122	3/3
0.88	16:13	1:09	18:28	101 97-104	1866	120 118-124	6/13
0.94	17:22	1:09	18:28	106 101-110	1958	114 110-116	2/5
1.00	18:37	1:15	19:59	109 104-114	2179	114 110-128	6/3
1.06	19:50	1:13	19:26	114 108-120	2216	116 108-120	11/1
1.13	20:56	1:06	17:36	111 101-121	1954	121 118-122	6/10
1.19	22:03	1:07	17:53	100 97-102	1788	123 122-124	10/4
1.25	23:10	1:07	17:50	107 104-108	1908	120 116-124	7/3
1.31	24:25	1:15	20:02	109 108-110	2184	117 114-122	9/2
1.38	25:43	1:18	20:55	108 107-112	2260	115 110-120	7/7
1.44	26:54	1:11	18:55	108 107-110	2044	118 116-122	3/1
1.50	27:57	1:02	16:36	114 111-119	1893	122 122-124	4/10
1.56	29:01	1:04	17:07	113 112-116	1935	122 120-124	10/2
1.63	30:07	1:06	17:41	116 113-120	2051	122 120-124	0/13
1.69	31:15	1:08	18:11	116 115-118	2110	120 118-122	3/4
1.75	32:33	1:18	20:42	115 111-119	2381	119 118-122	1/2
1.81	33:53	1:20	21:17	111 107-115	2363	114 110-118	5/6
1.88	35:05	1:12	19:13	118 116-121	2268	117 116-118	2/9
1.94	36:15	1:10	18:47	112 105-117	2103	118 116-120	10/9
2.00	37:29	1:14	19:41	110 107-112	2164	120 118-122	0/15
2.06	48:34	11:05	2:57:26	93 71-112	16502	120 120-120	33/0
2.13	58:33	9:59	2:39:43	88 68-105	14055	132 120-178	2/14
2.18	1:07:15	8:42	2:41:57	100 94-106	16194	121 120-124	15/16

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 50m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.8%	17:39
11 9.3%	17:25
10 8.5%	18:47
See your biggest climbs

Cadence

120 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	178	0	5	2:17:12
Walk	97.0	119	2.2	1:05:16	29:58
Still	2.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	19.80%	More
800m	9:06	18:18	22.22%	More
1km	11:21	18:16	23.20%	More
Mile	18:22	18:22	24.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:48	26:48	16.67
5km	1:42:11	32:53	14.89
5M	2:59:14	35:51	13.85
10km	3:51:40	37:17	13.39
10M	6:46:20	40:38	12.63
Half	9:18:56	42:40	12.06
20M	15:21:11	46:04	11.60
Mara	21:07:09	48:22	11.24

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