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Thu 2nd May 2024 at 4:53pm by Grandyville

Run > General

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Time
9:27
Miles
1.18
Min/mi
8:01
Pacing
87.1%
Stride(cm)
124
Cals
126
Cadence
161
BPM
172
B/mi
1379
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 171/182bpm [1388b/mi] 107cal
2) 0.18mi - 1:20(7:37/mi) 180/183bpm [1372b/mi] 19cal

8:07 1:20

Pace

11%

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	146 142-151	1236	160 158-162	0/1
0.13	1:03	31	8:13	159 154-163	1306	160 158-162	0/1
0.19	1:35	33	8:41	169 166-171	1468	161 158-162	3/0
0.25	2:06	31	8:20	172 170-176	1433	161 160-164	1/0
0.31	2:34	27	7:18	178 177-178	1299	161 160-162	1/1
0.38	3:16	42	11:17	173 168-178	1953	154 116-168	1/2
0.44	3:42	26	6:58	169 168-171	1176	167 164-170	0/1
0.50	4:09	27	7:15	172 168-176	1248	163 162-164	0/0
0.56	4:38	29	7:43	178 177-180	1373	163 162-166	1/0
0.63	5:07	29	7:45	181 180-181	1402	164 162-166	1/0
0.69	5:35	28	7:28	180 179-182	1344	163 162-164	1/1
0.75	6:04	29	7:38	179 179-180	1368	161 160-162	0/3
0.81	6:32	28	7:21	178 176-179	1307	161 160-162	0/4
0.88	7:00	28	7:34	172 166-177	1301	161 160-164	0/2
0.94	7:36	36	9:42	171 168-173	1658	156 112-166	0/1
1.00	8:06	30	7:54	175 172-180	1383	165 162-168	1/0
1.06	8:34	28	7:26	181 179-182	1346	165 162-166	2/0
1.13	9:04	30	7:55	178 175-182	1410	164 160-166	1/0
1.18	9:27	23	7:47	180 177-181	1401	164 160-166	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 9:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	1.2	9:14	7:55
Walk	2.2	114	0	13	23:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:57	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:40	8:44
10km	54:59	8:51
10M	1:31:02	9:06
Half	2:01:13	9:15
20M	3:09:49	9:29
Mara	4:12:43	9:39

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