Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 4:24pm by Grandyville

Run > General

Follow User
0 👍

Time
8:58
Miles
1.15
Min/mi
7:48
Pacing
60%
Stride(cm)
129
Cals
110
Cadence
160
BPM
157
B/mi
1224
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 157/174bpm [1245b/mi] 96cal
2) 0.15mi - 1:02(7:01/mi) 172/174bpm [1207b/mi] 14cal

7:56 1:02

Pace

16%

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	116 102-135	935	162 160-162	1/2
0.13	59	28	7:34	144 136-152	1089	161 158-164	1/0
0.19	1:27	29	7:37	155 154-156	1182	160 158-162	0/2
0.25	2:46	1:19 +42	20:58	137 123-155	2873	159 156-162	0/1
0.31	3:45	1:00 +30	15:52	133 126-141	2110	161 160-162	0/1
0.38	4:16	30	8:07	152 143-159	1234	161 160-162	2/1
0.44	4:46	31	8:09	167 160-170	1362	161 158-162	3/0
0.50	5:13	26	7:03	172 170-173	1214	159 158-160	2/0
0.56	5:40	27	7:13	173 171-173	1248	160 158-162	2/0
0.63	6:08	28	7:36	170 169-172	1292	160 158-160	2/0
0.69	6:36	27	7:18	170 167-172	1241	158 158-160	0/1
0.75	7:05	29	7:52	166 166-167	1305	159 158-160	0/2
0.81	7:45	40	10:36	166 166-167	1760	157 140-160	1/1
0.88	8:18	33	8:47	166 163-170	1458	159 158-162	1/0
0.94	8:43	25	6:36	173 172-173	1142	159 158-160	2/1
1.00	9:08	25	6:41	173 172-173	1157	159 156-160	1/0
1.06	9:32	24	6:32	171 169-172	1116	159 156-160	0/3
1.13	9:59	27	7:14	173 171-174	1250	159 158-160	0/2
1.15	10:10	11	8:07	174 173-174	1412	156 154-158	1/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:31
See your biggest climbs

Cadence

160 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	159	1.1	8:51	8:46
Walk	0.5	140	0	3	35:42
Still	0.5	-	-	3	-
Pause	10.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	8:59	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:35	8:31
10km	53:37	8:38
10M	1:28:47	8:53
Half	1:58:12	9:01
20M	3:05:05	9:15
Mara	4:06:26	9:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry