Thu 2nd May 2024 at 4:34pm by Old Croc

Walk > General

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Time
16:50
Miles
0.91
Min/mi
18:30
Pacing
0%
Stride(cm)
71
Cals
100
Watts
154
Cadence
124
BPM
82
%MHR
45.8
B/mi
1525
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.91mi - 16:50(18:25/mi) 82/101bpm [1510b/mi] 100cal 134/238W

16:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	79 70-84	1643	125 122-128	139 68-174	1/3
0.13	2:16	58	15:26	86 84-88	1328	125 122-128	157 138-168	1/1
0.19	3:16	1:00	16:05	86 84-88	1383	126 122-140	166 139-199	2/1
0.25	4:15	58	15:34	92 85-101	1433	131 122-162	166 138-238	1/2
0.31	5:16	1:01	16:22	84 81-85	1375	126 120-130	152 141-167	2/2
0.38	6:18	1:02	16:28	81 80-83	1333	125 120-128	155 139-167	2/1
0.44	7:41	1:23	22:09	83 74-88	1838	122 102-128	158 120-176	1/2
0.50	9:28	1:47	28:35	74 70-84	2115	124 112-128	135 15-188	2/1
0.56	10:36	1:08	18:08	83 74-91	1505	125 122-128	157 137-176	3/3
0.63	11:39	1:03	16:53	84 81-88	1418	124 120-128	155 132-184	1/1
0.69	12:43	1:04	17:03	83 80-86	1415	123 120-124	159 145-167	1/1
0.75	13:48	1:05	17:14	86 84-90	1483	121 116-128	161 139-188	4/3
0.81	14:52	1:04	17:02	84 79-91	1430	122 116-124	154 135-181	1/2
0.88	15:56	1:05	17:13	82 79-84	1412	121 118-124	149 139-162	1/1
0.91	16:50	54	23:03	79 77-80	1821	116 110-122	139 2-158	1/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

154W (238 max)

Power Graph

Power Bands

Cadence

124 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:13	18:32	More
1km	11:20	18:15	More

Predictions

Dist	Time	Per Mile

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