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Thu 2nd May 2024 at 3:57pm by Northernsky66

Run > General

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Time
55:40
Miles
6.47
Min/mi
8:36
Pacing
60.1%
Stride(cm)
110
Cals
661
Cadence
169
BPM
117
B/mi
1009
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 113/123bpm [955b/mi] 98cal
2) 1mi - 8:35(8:35/mi) 121/128bpm [1039b/mi] 109cal
3) 1mi - 8:42(8:42/mi) 117/125bpm [1018b/mi] 104cal
4) 1mi - 8:41(8:41/mi) 116/121bpm [1008b/mi] 99cal
5) 1mi - 8:37(8:37/mi) 120/125bpm [1034b/mi] 102cal
6) 1mi - 8:38(8:38/mi) 120/124bpm [1036b/mi] 101cal
7) 0.47mi - 3:59(8:26/mi) 119/123bpm [1003b/mi] 48cal

8:27 8:35 8:42 8:41 8:37 8:38 3:59

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	98 66-114	800	165 112-174	0/64
0.50	4:09	2:07	8:28	113 111-115	956	169 168-170	17/15
0.75	6:17	2:08	8:32	117 114-119	999	170 170-172	10/13
1.00	8:27	2:09	8:37	119 109-123	1024	170 168-172	8/7
1.25	10:28	2:02	8:08	120 119-123	975	170 170-172	8/5
1.50	12:41	2:12	8:49	123 120-127	1085	171 170-172	6/4
1.75	14:51	2:10	8:41	122 119-128	1060	171 168-172	7/9
2.00	17:02	2:11	8:44	121 119-125	1056	171 170-176	5/8
2.25	19:10	2:08	8:32	119 117-122	1015	170 166-182	5/7
2.50	21:19	2:09	8:37	119 107-125	1025	171 168-182	9/4
2.75	25:47	4:29 +2:15	17:54	116 86-124	2077	167 62-174	7/10
3.00	27:59	2:11	8:45	113 100-118	989	169 166-172	12/7
3.25	30:09	2:10	8:40	115 113-117	996	170 168-172	5/9
3.50	32:16	2:07	8:28	117 115-119	990	171 170-174	4/5
3.75	34:27	2:11	8:44	118 117-120	1031	169 168-170	6/6
4.00	36:51	2:25 +11	9:38	114 102-119	1099	169 166-170	6/4
4.25	39:07	2:16 +2	9:04	119 112-123	1078	171 168-186	16/11
4.50	41:14	2:07	8:26	120 119-121	1012	170 168-176	11/16
4.75	43:23	2:09	8:36	121 119-124	1040	170 168-172	7/10
5.00	45:30	2:08	8:32	119 113-121	1015	170 166-174	6/11
5.25	47:39	2:09	8:34	120 116-124	1028	170 168-170	3/4
5.50	49:57	2:18 +4	9:14	119 112-123	1098	169 164-172	14/6
5.75	52:02	2:05	8:20	119 116-122	992	170 168-170	14/11
6.00	54:13	2:10	8:40	119 117-122	1032	170 168-172	10/12
6.25	56:20	2:07	8:29	117 110-121	992	169 166-170	17/18
6.47	58:12	1:52	8:24	120 111-123	1008	170 166-172	18/7

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 70m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	8:40
12 9.6%	8:29
10 4.0%	8:43
See your biggest climbs

Cadence

169 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	6.5	55:42	8:38
Walk	3.9	78	0	2:17	INF:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:03	8:42	0.00%	More
5 miles	45:27	9:05	0.00%	More
10k	55:57	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:35	8:14
5M	42:22	8:28
10km	53:20	8:35
10M	1:28:19	8:50
Half	1:57:35	8:59
20M	3:04:08	9:12
Mara	4:05:09	9:21

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