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Wed 1st May 2024 at 6:59pm by Chris42

Walk > General

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Time
2:10:10
Miles
7.16
Min/mi
18:11
Pacing
0%
Stride(cm)
77
Cals
703
Cadence
115
BPM
85
B/mi
1544
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:08(12:08/km) 83/91bpm [1007b/km] 66cal 50/62rpm
2) 1km - 12:30(12:30/km) 83/91bpm [1038b/km] 62cal 50/62rpm
3) 1km - 11:46(11:46/km) 84/92bpm [988b/km] 62cal 52/75rpm
4) 1km - 10:44(10:44/km) 87/97bpm [934b/km] 60cal 56/60rpm
5) 1km - 10:46(10:46/km) 90/103bpm [969b/km] 62cal 56/60rpm
6) 1km - 10:37(10:37/km) 86/98bpm [914b/km] 59cal 57/62rpm
7) 1km - 11:10(11:10/km) 82/90bpm [915b/km] 58cal 55/61rpm
8) 1km - 11:35(11:35/km) 88/100bpm [1020b/km] 64cal 53/78rpm
9) 1km - 11:15(11:15/km) 84/96bpm [945b/km] 59cal 56/76rpm
10) 1km - 10:58(10:58/km) 86/91bpm [943b/km] 61cal 56/59rpm
11) 1km - 10:54(10:54/km) 83/89bpm [905b/km] 60cal 57/60rpm
12) 0.52km - 5:47(11:11/km) 82/87bpm [917b/km] 30cal 55/60rpm

12:08 12:30 11:46 10:44 10:46 10:37 11:10 11:35 11:15 10:58 10:54 5:47

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:46	81 61-91	1845	112 34-120	9/1
0.50	9:59	4:18	17:11	85 81-91	1461	118 104-124	3/3
0.75	15:02	5:03	20:10	83 73-91	1674	111 94-120	3/6
1.00	20:01	4:59	19:55	86 82-91	1712	110 100-124	4/1
1.25	24:46	4:45	19:02	81 76-88	1541	111 106-116	5/2
1.50	30:01	5:15	21:00	83 77-90	1743	112 96-150	3/3
1.75	34:20	4:19	17:15	85 80-89	1467	115 112-120	2/4
2.00	38:45	4:25	17:39	87 81-93	1535	116 100-120	2/2
2.25	43:02	4:18	17:11	89 84-97	1529	116 112-120	5/3
2.50	47:25	4:22	17:30	87 81-94	1522	117 112-120	3/5
2.75	51:47	4:22	17:29	89 84-103	1556	115 104-120	5/2
3.00	56:06	4:19	17:16	91 86-103	1571	115 110-120	8/3
3.25	1:00:17	4:11	16:45	89 83-98	1490	118 112-124	4/4
3.50	1:04:35	4:18	17:13	88 82-92	1515	117 108-122	2/6
3.75	1:08:52	4:16	17:06	83 80-86	1419	118 112-124	1/6
4.00	1:13:08	4:17	17:06	83 76-90	1419	118 110-122	2/6
4.25	1:17:56	4:48	19:11	81 72-87	1554	114 94-120	1/5
4.50	1:22:28	4:32	18:07	85 80-93	1540	117 84-156	2/6
4.75	1:26:53	4:25	17:39	92 77-100	1624	111 100-118	10/2
5.00	1:31:49	4:56	19:44	85 77-92	1678	111 98-120	5/2
5.25	1:36:21	4:32	18:10	80 71-86	1453	113 104-118	1/6
5.50	1:40:56	4:35	18:21	87 74-96	1596	113 104-152	6/3
5.75	1:45:25	4:29	17:56	86 80-91	1542	114 110-118	3/3
6.00	1:49:51	4:26	17:44	85 82-90	1507	114 106-116	5/2
6.25	1:54:05	4:14	16:56	85 78-88	1440	116 112-118	3/5
6.50	1:58:30	4:24	17:37	81 76-84	1427	115 104-120	1/4
6.75	2:02:52	4:22	17:29	84 77-89	1468	115 108-120	4/2
7.00	2:07:10	4:19	17:14	84 81-89	1448	116 112-118	2/5
7.16	2:10:11	3:01	19:16	81 77-86	1560	117 92-120	0/7

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	18:47
See your biggest climbs

Cadence

115 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:22	16:49	More
1km	10:30	16:54	More
Mile	17:00	17:00	More
5k	54:00	17:23	More
5 miles	1:28:23	17:41	More
10k	1:51:06	17:53	More

Predictions

Dist	Time	Per Mile

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