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Thu 2nd May 2024 at 3:36pm by Ali Beech

Walk > General

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Time
44:23
Miles
2.02
Min/mi
21:58
Pacing
0%
Stride(cm)
64
Cals
185
Cadence
114
BPM
85
%MHR
49.8
B/mi
1870
Asc(m)
264
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 82/99bpm [1857b/mi] 94cal 44/66rpm 2.65/3.61mph
2) 1mi - 21:10(21:10/mi) 88/100bpm [1863b/mi] 89cal 51/62rpm 2.83/3.51mph
3) 0.02mi - 34(28:48/mi) 87/89bpm [2506b/mi] 2cal 53/56rpm 2.08/3.3mph

22:39 21:10 34

Pace

26%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	79 78-80	1369	110 106-114	61/25
0.13	2:36	1:31	24:17	79 77-81	1919	114 110-118	15/0
0.19	4:17	1:41	27:00	78 77-80	2106	114 102-130	17/0
0.25	5:50	1:33	24:51	82 76-84	2037	114 110-120	18/0
0.31	7:09	1:18	20:49	80 77-82	1666	117 112-120	18/6
0.38	8:33	1:25	22:37	82 80-83	1854	116 114-120	6/9
0.44	10:03	1:30	23:52	77 72-83	1838	116 114-120	1/4
0.50	11:24	1:21	21:43	74 71-75	1607	117 114-120	4/14
0.56	12:48	1:24	22:27	75 73-81	1684	117 108-132	3/7
0.63	14:23	1:35	25:13	78 73-82	1967	111 104-120	22/0
0.69	15:40	1:17	20:35	88 79-94	1811	108 98-112	2/12
0.75	17:00	1:19	21:11	88 82-98	1864	116 112-120	2/6
0.81	18:56	1:56	30:54	85 78-97	2627	114 100-124	5/5
0.88	20:19	1:24	22:18	93 88-97	2073	115 110-118	15/3
0.94	21:30	1:11	18:56	87 86-91	1647	117 108-120	8/7
1.00	22:39	1:09	18:26	93 89-98	1714	118 116-122	7/5
1.06	23:55	1:15	20:07	95 91-97	1911	116 112-118	6/8
1.13	25:15	1:21	21:33	95 94-97	2047	112 108-114	8/6
1.19	26:36	1:20	21:25	95 93-97	2034	113 112-118	7/6
1.25	27:52	1:17	20:26	92 89-96	1879	115 112-116	5/6
1.31	29:02	1:10	18:37	90 86-95	1675	115 112-118	3/5
1.38	30:16	1:14	19:41	87 84-89	1712	115 114-116	7/9
1.44	31:47	1:31	24:15	84 82-86	2036	115 110-118	2/8
1.50	33:04	1:17	20:30	82 80-85	1681	114 110-116	3/7
1.56	34:19	1:15	20:04	84 77-94	1686	112 110-114	4/3
1.63	35:36	1:17	20:30	92 90-94	1886	111 110-112	8/1
1.69	37:01	1:25	22:40	96 92-100	2177	111 104-122	2/3
1.75	38:30	1:29	23:46	90 87-94	2139	114 92-120	1/5
1.81	39:45	1:15	20:02	86 83-89	1722	116 112-120	4/4
1.88	41:05	1:20	21:16	81 77-84	1722	116 112-118	2/7
1.94	42:26	1:21	21:34	80 77-85	1726	114 110-118	3/9
2.00	43:49	1:24	22:17	84 80-88	1871	113 110-116	6/1
2.02	44:24	35	29:43	87 85-89	2585	108 98-112	2/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 17.5%	22:24
27 20.3%	23:56
See your biggest climbs

Cadence

114 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:48	19:44	More
1km	12:30	20:07	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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