Thu 2nd May 2024 at 4:05pm by Rog T

Walk > General

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Time
26:26
Miles
0.96
Min/mi
27:32
Pacing
0%
Stride(cm)
51
Cals
116
Cadence
116
BPM
71
%MHR
40.4
B/mi
1960
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.96mi - 26:26(27:26/mi) 71/89bpm [1948b/mi] 116cal 34/76rpm

26:26

Pin Map

0mi in 0

Pace

29%

13%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	75 68-79	1509	119 112-122	1/1
0.13	2:24	1:08	18:13	78 72-83	1421	121 116-128	2/0
0.19	3:24	1:00	16:00	75 71-79	1200	123 120-126	1/2
0.25	4:31	1:07	17:59	73 71-77	1313	122 118-124	2/0
0.31	5:34	1:03	16:44	76 75-78	1272	123 122-126	3/0
0.38	7:07	1:33	24:45	76 73-79	1882	117 102-124	2/1
0.44	9:37	2:31	40:09	74 60-83	2971	112 98-138	1/2
0.50	11:10	1:33	24:43	71 63-79	1755	104 98-114	2/1
0.56	12:22	1:12	19:06	77 67-82	1471	115 108-122	0/4
0.63	13:38	1:16	20:16	80 73-89	1621	114 104-118	1/2
0.69	14:46	1:09	18:17	76 74-86	1390	118 114-122	1/1
0.75	17:12	2:25	38:47	73 66-78	2831	113 98-118	1/0
0.81	23:16	6:05	1:37:17	64 51-73	6226	116 102-150	0/0
0.88	24:33	1:16	20:23	56 50-62	1141	111 100-120	1/1
0.94	25:40	1:07	18:00	64 62-66	1152	118 116-120	1/1
0.96	26:25	45	29:35	65 64-66	1923	120 118-122	1/1

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (150 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	11:02	22:11	More
1km	13:23	21:33	More

Predictions

Dist	Time	Per Mile

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