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Thu 2nd May 2024 at 1:28pm by Tracy preston

Walk > General

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Time
2:17:57
Miles
6.85
Min/mi
20:08
Pacing
0%
Stride(cm)
70
Cals
977
Cadence
114
BPM
122
%MHR
71.3
B/mi
2456
Asc(m)
466
Hillscore
42
Surface
Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 113/139bpm [2206b/mi] 145cal 49/68rpm
2) 1mi - 18:52(18:52/mi) 129/147bpm [2434b/mi] 152cal 53/65rpm
3) 1mi - 21:05(21:05/mi) 133/151bpm [2803b/mi] 176cal 47/76rpm
4) 1mi - 31:12(31:12/mi) 128/159bpm [3994b/mi] 225cal 28/79rpm
5) 1mi - 16:25(16:25/mi) 109/126bpm [1789b/mi] 90cal 57/120rpm
6) 1mi - 16:15(16:15/mi) 114/133bpm [1852b/mi] 99cal 58/69rpm
7) 0.85mi - 14:37(17:12/mi) 114/135bpm [1961b/mi] 90cal 56/115rpm

19:31 18:52 21:05 31:12 16:25 16:15 14:37

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:26	103 76-125	2002	112 104-128	22/3
0.50	9:12	4:20	17:22	114 101-127	1980	116 104-136	17/14
0.75	14:51	5:39	22:37	106 84-122	2398	115 102-126	24/4
1.00	19:31	4:40	18:39	130 117-139	2425	109 94-120	29/1
1.25	24:10	4:39	18:37	130 121-142	2419	110 96-122	32/4
1.50	29:14	5:03	20:13	135 118-147	2730	103 90-122	34/3
1.75	34:03	4:49	19:17	127 115-145	2450	109 90-130	19/7
2.00	38:23	4:20	17:20	127 114-140	2201	114 104-126	32/0
2.25	43:30	5:07	20:30	131 123-143	2685	108 94-118	21/4
2.50	49:02	5:31	22:04	124 105-142	2737	111 96-152	40/2
2.75	54:33	5:31	22:05	138 107-150	3048	99 86-110	40/0
3.00	59:28	4:55	19:40	141 133-149	2772	106 82-118	33/2
3.25	1:05:31	6:03	24:12	143 125-154	3461	102 82-158	43/0
3.50	1:23:35	18:04 +4:13	1:12:18	135 102-159	9760	102 36-158	32/1
3.75	1:30:53	7:18	29:12	108 101-112	3153	124 96-158	34/2
4.00	1:34:53	4:00	16:01	112 108-115	1794	126 114-146	20/20
4.25	1:38:46	3:52	15:29	109 105-115	1688	128 122-240	0/55
4.50	1:45:38	6:52 +2:44	27:29	107 100-120	2941	123 104-132	2/50
4.75	1:49:54	4:16	17:04	108 103-118	1844	124 114-132	0/51
5.00	1:54:02	4:08	16:31	112 105-126	1850	122 114-128	1/56
5.25	1:58:07	4:05	16:21	117 107-133	1912	121 110-132	3/31
5.50	2:02:06	3:59	15:54	113 107-117	1797	124 114-136	5/25
5.75	2:06:08	4:02	16:08	115 106-123	1855	122 110-132	2/31
6.00	2:10:17	4:09	16:37	111 105-123	1845	121 100-128	1/38
6.25	2:14:28	4:12	16:46	110 105-117	1845	123 112-128	3/29
6.50	2:18:54	4:25	17:41	123 109-135	2175	116 96-230	6/31
6.75	2:22:51	3:57	15:48	112 107-120	1769	124 118-130	10/29
6.85	2:24:54	2:03	20:39	110 104-117	2271	118 104-128	2/8

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 426m

Elevation Graph

Biggest Climbs (m)	Min/mi
396 8.9%	24:46
28 5.6%	17:30
See your biggest climbs

Cadence

114 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:41	15:27	More
1km	9:42	15:37	More
Mile	16:08	16:08	More
5k	53:36	17:15	More
5 miles	1:48:42	21:44	More
10k	2:12:57	21:24	More

Predictions

Dist	Time	Per Mile

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