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Thu 2nd May 2024 at 4:47pm by ITG 🇮🇸

Walk > General

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Time
29:43
Miles
1.42
Min/mi
20:56
Pacing
0%
Stride(cm)
72
Cals
113
Cadence
107
BPM
85
%MHR
49.1
B/mi
1776
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 12:33(12:33/km) 86/99bpm [1079b/km] 49cal 47/62rpm 4.78/5.58kmph
2) 1km - 13:31(13:31/km) 83/99bpm [1122b/km] 50cal 41/63rpm 4.44/5.61kmph
3) 0.28km - 3:38(13:02/km) 86/97bpm [1121b/km] 14cal 43/56rpm 4.6/5.61kmph

12:33 13:31 3:38

Pace

30%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +24	27:16	87 76-97	2372	102 94-112	3/0
0.13	2:58	1:15	20:07	84 80-89	1690	110 104-114	1/3
0.19	4:10	1:12	19:10	85 80-89	1630	113 108-124	1/2
0.25	5:23	1:14	19:43	83 77-90	1636	109 104-112	0/1
0.31	6:42	1:18	20:51	86 83-89	1793	114 108-118	1/1
0.38	7:52	1:10	18:44	85 81-93	1592	112 108-120	1/1
0.44	9:09	1:18	20:41	86 80-91	1778	109 106-116	1/1
0.50	10:23	1:13	19:36	85 80-91	1665	110 106-112	1/1
0.56	11:48	1:25	22:43	87 82-91	1976	106 100-112	2/1
0.63	13:08	1:20 +3	21:12	92 89-96	1951	103 98-106	4/0
0.69	14:36	1:28	23:33	90 82-99	2120	101 92-108	2/4
0.75	15:52	1:16	20:15	81 78-86	1640	105 102-108	0/3
0.81	17:07	1:15	19:55	86 79-90	1713	106 90-112	1/1
0.88	18:25	1:18	20:52	84 79-92	1753	106 100-110	1/1
0.94	20:22	1:57 +30	31:19	83 76-88	2599	104 94-114	2/1
1.00	22:05	1:42	27:15	85 79-88	2317	100 92-108	2/1
1.06	23:34	1:29 +10	23:50	80 76-83	1907	104 100-110	1/1
1.13	24:55	1:21	21:41	81 76-86	1757	111 104-126	1/2
1.19	26:06	1:10	18:46	80 77-83	1501	109 104-114	1/1
1.25	27:17	1:11	19:01	83 79-86	1579	109 108-112	1/1
1.31	28:30	1:13	19:34	81 77-83	1585	106 96-110	1/1
1.38	29:48	1:17	20:39	91 81-97	1879	108 104-112	1/2
1.42	30:50	1:02	25:11	85 81-89	2141	105 98-110	0/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:55	19:57	More
1km	12:38	20:19	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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