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Thu 2nd May 2024 at 3:16pm by Kevinr

Run > General

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Time
44:34
Miles
4.52
Min/mi
9:52
Pacing
95.2%
WAVA
53.49
Stride(cm)
106
Cals
535
Cadence
154
BPM
150
B/mi
1481
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:37/mi) 144/155bpm [1384b/mi] 72cal
2) 0.62mi - 6:12(9:58/mi) 150/161bpm [1495b/mi] 74cal
3) 0.62mi - 6:13(10:00/mi) 156/162bpm [1560b/mi] 76cal
4) 0.62mi - 6:04(9:46/mi) 152/160bpm [1485b/mi] 74cal
5) 0.62mi - 6:04(9:45/mi) 146/157bpm [1424b/mi] 69cal
6) 0.62mi - 6:19(10:09/mi) 154/163bpm [1564b/mi] 76cal
7) 0.62mi - 6:07(9:51/mi) 155/160bpm [1526b/mi] 74cal
8) 0.17mi - 1:37(9:29/mi) 153/160bpm [1451b/mi] 20cal

5:58 6:12 6:13 6:04 6:04 6:19 6:07 1:37

Pace

14%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	119 85-148	1146	155 152-158	10/0
0.25	2:22	1:09	9:15	152 149-155	1406	154 152-156	5/8
0.38	3:37	1:15	10:04	151 143-155	1520	152 152-154	10/6
0.50	4:48	1:11	9:27	151 146-154	1427	154 152-156	6/4
0.63	6:00	1:12	9:35	144 140-149	1381	152 150-156	8/3
0.75	7:15	1:15	10:02	144 141-148	1444	151 150-152	2/11
0.88	8:28	1:13	9:45	150 145-154	1463	151 148-152	6/7
1.00	9:47	1:18	10:26	155 145-161	1618	152 148-154	3/5
1.13	11:03	1:17	10:13	157 144-161	1603	151 150-152	13/1
1.25	12:14	1:10	9:24	141 140-142	1325	152 150-152	0/12
1.38	13:28	1:14	9:53	146 142-149	1444	152 150-152	6/4
1.50	14:46	1:18	10:22	155 143-162	1608	152 152-154	8/11
1.63	16:06	1:20	10:39	161 160-161	1716	152 152-154	11/7
1.75	17:16	1:11	9:28	160 159-160	1514	154 152-156	14/1
1.88	18:31	1:15	9:57	157 153-158	1563	154 152-156	8/3
2.00	19:42	1:11	9:27	147 139-152	1388	154 152-156	2/5
2.13	20:54	1:12	9:39	144 140-146	1389	153 152-156	6/6
2.25	22:11	1:17	10:15	154 146-159	1580	155 152-158	7/6
2.38	23:22	1:11	9:26	159 158-160	1501	155 152-158	11/1
2.50	24:37	1:15	10:03	156 147-159	1568	155 152-158	6/7
2.63	25:50	1:12	9:39	147 142-150	1418	154 152-158	5/7
2.75	27:04	1:14	9:52	143 140-148	1412	154 152-160	1/10
2.88	28:17	1:13	9:48	154 150-156	1509	154 152-158	6/5
3.00	29:27	1:10	9:19	145 141-153	1351	153 152-156	4/11
3.13	30:41	1:14	9:53	141 140-143	1393	153 152-154	1/5
3.25	31:57	1:16	10:07	148 144-153	1497	155 152-160	8/4
3.38	33:18	1:21	10:49	159 156-162	1719	154 152-158	10/4
3.50	34:34	1:16	10:06	156 147-162	1575	155 152-158	3/3
3.63	35:48	1:15	9:57	153 148-155	1521	156 154-158	8/7
3.75	37:03	1:15	9:56	154 152-155	1531	156 154-160	3/4
3.88	38:17	1:14	9:55	155 151-158	1538	156 154-158	6/3
4.00	39:36	1:19	10:32	156 154-157	1642	156 152-160	4/4
4.13	40:47	1:10	9:24	157 152-159	1475	155 152-158	2/7
4.25	42:00	1:13	9:46	155 150-160	1513	157 154-158	12/4
4.38	43:11	1:11	9:28	157 149-160	1487	155 154-160	4/7
4.50	44:22	1:11	9:28	152 151-154	1439	155 152-158	0/6
4.52	44:34	12	9:39	152 152-152	1467	154 154-154	0/4

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 33m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	10:16
16 8.8%	10:10
14 5.6%	10:00
12 6.3%	9:39
12 11.9%	9:17
12 11.7%	9:58
See your biggest climbs

Cadence

154 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	4.2	41:40	9:51
Walk	6.5	149	0.3	2:54	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.24%	More
800m	4:43	9:29	45.31%	More
1km	5:58	9:36	46.74%	More
Mile	9:43	9:43	48.74%	More
5k	30:30	9:49	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.65
5km	29:57	9:38	53.93
5M	49:36	9:55	53.26
10km	1:02:27	10:03	52.93
10M	1:43:25	10:21	52.97
Half	2:17:41	10:31	52.30
20M	3:35:36	10:47	52.93
Mara	4:47:03	10:57	53.01

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