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Thu 2nd May 2024 at 11:00am by ediblemanager

Run > General

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Time
34:14
Miles
3.47
Min/mi
9:52
Pacing
63%
Stride(cm)
102
Cals
346
Cadence
159
BPM
143
%MHR
83.4
B/mi
1407
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 128/152bpm [1620b/mi] 142/178rpm
2) 1mi - 9:16(9:16/mi) 150/159bpm [1386b/mi] 165/176rpm
3) 1mi - 7:58(7:58/mi) 150/156bpm [1193b/mi] 172/180rpm
4) 0.47mi - 4:21(9:16/mi) 156/162bpm [1447b/mi] 167/170rpm

12:38 9:16 7:58 4:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	95 71-120	2099	117 42-166	0/0
0.25	4:06	1:20	10:42	123 118-126	1316	160 158-164	43/0
0.38	5:18	1:12	9:34	128 118-139	1224	159 156-170	0/13
0.50	8:03	2:45	21:58	143 136-152	3141	104 42-176	13/1
0.63	9:20	1:17	10:16	143 137-145	1468	149 96-178	17/0
0.75	10:29	1:09	9:16	142 140-144	1315	162 160-174	12/0
0.88	11:33	1:04	8:32	140 138-142	1195	165 164-166	15/0
1.00	12:38	1:05	8:41	141 139-144	1224	166 164-166	1/2
1.13	13:40	1:02	8:14	140 139-142	1153	167 166-170	0/2
1.25	14:56	1:16	10:11	146 142-149	1488	166 162-170	0/4
1.38	16:11	1:15	10:02	151 147-153	1515	161 158-166	0/9
1.50	17:34	1:23	11:01	153 150-156	1684	162 160-166	9/1
1.63	18:40	1:06	8:49	156 152-159	1375	165 160-170	2/0
1.75	19:45	1:05	8:40	152 146-158	1317	163 122-170	8/0
1.88	20:52	1:07	8:55	147 144-150	1312	170 164-176	8/2
2.00	21:54	1:02	8:17	150 146-154	1243	171 168-176	0/3
2.13	22:53	59	7:54	151 146-154	1193	172 170-176	0/7
2.25	23:57	1:03	8:26	147 144-150	1239	171 154-176	3/2
2.38	24:56	59	7:56	148 147-150	1173	171 168-176	0/4
2.50	25:54	57	7:39	149 146-151	1140	173 168-176	2/6
2.63	26:55	1:01	8:10	147 146-148	1201	171 168-176	5/9
2.75	27:53	58	7:42	150 146-155	1156	174 162-180	0/23
2.88	28:52	59	7:53	152 149-154	1200	170 168-172	1/7
3.00	29:53	1:01	8:06	154 150-156	1248	171 168-176	2/7
3.13	30:59	1:07	8:53	153 152-155	1360	169 164-170	8/3
3.25	32:11	1:12	9:37	155 151-160	1491	165 156-166	2/2
3.38	33:21	1:10	9:17	157 155-159	1457	166 160-170	1/2
3.47	34:14	53	9:23	160 158-162	1500	167 162-170	2/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 98m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
50 12.2%	16:31
27 4.0%	10:15
See your biggest climbs

Cadence

159 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	166	3.3	30:13	9:05
Walk	9.5	92	0.1	3:14	22:17
Still	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	29:04	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:25	10:05
10km	1:03:29	10:13
10M	1:45:07	10:31
Half	2:19:58	10:41
20M	3:39:11	10:58
Mara	4:51:49	11:08

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