Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 2:31pm by Roller

Run > General

Follow User
0 👍

Time
58:40
Miles
7.22
Min/mi
8:08
Pacing
32.2%
Stride(cm)
117
Cals
841
Cadence
169
BPM
118
B/mi
959
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 108/115bpm [882b/mi] 113cal
2) 1mi - 8:09(8:09/mi) 114/123bpm [929b/mi] 116cal
3) 1mi - 8:12(8:12/mi) 112/123bpm [919b/mi] 108cal
4) 1mi - 8:15(8:15/mi) 119/130bpm [981b/mi] 121cal
5) 1mi - 8:04(8:04/mi) 125/132bpm [1008b/mi] 123cal
6) 1mi - 8:03(8:03/mi) 123/127bpm [991b/mi] 118cal
7) 1mi - 8:02(8:02/mi) 123/128bpm [989b/mi] 117cal
8) 0.22mi - 1:45(8:00/mi) 123/125bpm [983b/mi] 25cal

8:10 8:09 8:12 8:15 8:04 8:03 8:02 1:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	99 66-110	825	166 164-170	3/1
0.50	4:06	2:01	8:06	109 107-111	882	167 164-170	3/1
0.75	6:08	2:02	8:07	111 109-114	902	166 162-170	1/1
1.00	8:09	2:01	8:04	114 112-115	920	168 166-178	2/2
1.25	10:11	2:02	8:08	114 112-115	926	168 166-172	2/3
1.50	12:12	2:00	8:02	114 110-117	915	168 166-170	2/5
1.75	14:16	2:04	8:17	119 116-123	985	168 164-172	6/4
2.00	16:17	2:01	8:05	109 106-116	881	168 166-170	0/15
2.25	22:14	5:57 +3:50	23:46	109 74-119	2591	169 164-174	2/4
2.50	24:17	2:03	8:12	114 107-120	936	167 164-170	6/5
2.75	26:54	2:37 +35	10:27	110 95-123	1150	169 164-174	0/6
3.00	28:55	2:02	8:07	115 109-121	934	167 164-172	1/7
3.25	30:59	2:03	8:13	115 113-118	946	168 162-170	1/4
3.50	33:01	2:02	8:07	117 114-119	951	168 166-170	0/2
3.75	35:06	2:05	8:20	120 118-122	999	168 164-170	3/2
4.00	37:10	2:05	8:18	126 121-130	1046	168 166-170	12/0
4.25	40:01	2:51 +50	11:23	120 95-131	1367	170 166-174	7/1
4.50	42:02	2:01	8:04	128 121-132	1033	171 168-174	10/0
4.75	44:07	2:05 +2	8:20	126 124-128	1050	170 166-176	5/1
5.00	46:06	1:59	7:56	125 122-127	992	171 168-174	3/1
5.25	48:07	2:01	8:05	124 123-127	1001	172 168-174	2/2
5.50	50:08	2:00	8:01	124 121-126	994	172 170-174	2/3
5.75	52:08	2:00	8:01	124 121-127	994	171 168-174	2/1
6.00	54:10	2:02	8:07	121 119-123	983	173 170-176	1/1
6.25	56:12	2:02	8:08	124 122-128	1008	172 170-176	3/1
6.50	58:13	2:02	8:07	123 121-127	998	172 170-174	2/2
6.75	1:00:13	2:00	7:59	123 121-125	982	172 168-174	2/1
7.00	1:02:12	1:59	7:55	124 122-125	982	172 170-174	1/2
7.22	1:03:57	1:45	8:00	123 121-125	984	172 170-174	2/3

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m, Flat prediction 58:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	169	7.2	58:34	8:46
Walk	0.9	100	0	38	INF:00:00
Still	0.1	-	-	5	-
Pause	6.8	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	3:56	7:56	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:52	8:20	0.00%	More
5 miles	41:56	8:23	0.00%	More
10k	55:44	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:45	7:57
10km	50:02	8:03
10M	1:22:52	8:17
Half	1:50:19	8:25
20M	2:52:45	8:38
Mara	3:50:00	8:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry