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Thu 2nd May 2024 at 3:19pm by AnitaJR24

Walk > General

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Time
14:22
Miles
0.73
Min/mi
19:41
Pacing
0%
Stride(cm)
68
Cals
69
Cadence
121
BPM
106
B/mi
2093
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.73mi - 14:22(19:38/mi) 107/115bpm [2101b/mi] 69cal 53/65rpm 3.06/3.76mph

14:22

Pace

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	106 102-108	2008	122 116-126	0/12
0.13	2:17	1:06	17:31	111 108-115	1944	124 122-126	3/2
0.19	3:28	1:12	19:05	109 106-114	2079	120 114-126	0/4
0.25	4:36	1:08	18:07	106 99-114	1921	121 118-126	2/3
0.31	6:26	1:50	29:21	106 101-110	3111	121 118-126	4/6
0.38	7:31	1:05	17:15	105 101-109	1810	125 124-126	5/1
0.44	8:35	1:04	17:11	104 100-105	1786	124 120-126	4/2
0.50	9:39	1:03	16:55	105 100-111	1776	124 120-126	3/4
0.56	10:38	1:00	15:54	112 109-115	1782	125 124-126	6/4
0.63	11:47	1:08	18:15	105 101-108	1916	119 116-124	3/6
0.69	13:25	1:38	26:09	107 102-109	2799	114 108-118	11/5
0.73	14:22	57	21:23	105 104-108	2246	118 110-122	2/1

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:22	18:51	More
1km	11:36	18:41	More

Predictions

Dist	Time	Per Mile

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