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Thu 2nd May 2024 at 12:49pm by Dottydolby

Bike > Virtual Ride

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Time
49:25
Miles
14.96
Mph
18.2
Pacing
0%
Cals
305
Watts
113
Cadence
88
BPM
113
%MHR
66.3
B/mi
375
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

1) 1.89mi - 6:59(3:41/mi) 36cal 80/94rpm 90/106W 16.26/28.51mph
2) 3.14mi - 9:58(3:10/mi) 41/121bpm [130b/mi] 73cal 88/120rpm 128/136W 18.91/30.14mph
3) 0.86mi - 2:59(3:29/mi) 100/122bpm [348b/mi] 12cal 100/123rpm 75/135W 17.22/23.09mph
4) 3.33mi - 9:58(3:00/mi) 116/125bpm [347b/mi] 73cal 88/118rpm 128/136W 20.03/30.32mph
5) 0.56mi - 2:59(5:21/mi) 103/123bpm [552b/mi] 12cal 101/122rpm 75/133W 11.2/20.94mph
6) 3.3mi - 9:57(3:01/mi) 118/125bpm [355b/mi] 73cal 89/123rpm 128/136W 19.93/30.09mph
7) 1.46mi - 4:59(3:25/mi) 107/123bpm [366b/mi] 26cal 83/118rpm 91/135W 17.52/28.5mph
8) 0.42mi - 1:36(3:47/mi) 111/122bpm [420b/mi] 64/114rpm 121/232W 15.84/20.91mph

6:59 9:58 2:59 9:58 2:59 9:57 4:59 1:36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:58	1:58	15.25	70 40-84	80 74-85	0/1
1.00	3:46	1:48	16.69	85 68-94	87 83-90	3/1
1.50	5:09	1:23	21.58	84 81-86	94 89-100	0/10
2.00	7:20	2:10	13.81	85 79-91	104 99-121	8/0
2.50	8:54	1:35	19.00	89 80-120	123 119-125	5/3
3.00	10:22	1:28	20.52	89 84-91	125 124-125	2/4
3.50	11:54	1:32	19.66	91 88-116	128 124-130	3/1
4.00	13:10	1:16	23.69	82 67-119	130 128-131	1/11
4.50	15:22	2:12	13.60	90 84-116	132 129-135	8/0
5.00	16:53	1:31	19.82	89 86-91	135 134-136	5/6
5.50	18:34	1:41	17.79	107 80-123	79 74-135	2/2
6.00	20:27	1:54	15.85	91 75-120	86 74-120	0/1
6.50	21:43	1:16	23.76	88 85-90	123 119-125	3/11
7.00	23:36	1:53	15.93	87 84-92	125 124-126	9/0
7.50	25:10	1:34	19.11	89 84-118	128 124-131	5/2
8.00	26:37	1:26	20.90	88 86-91	130 129-131	3/5
8.50	28:07	1:31	19.87	89 86-94	133 129-135	3/1
9.00	29:22	1:15	23.91	90 85-117	135 134-136	1/11
9.50	31:41	2:18	13.03	100 77-122	91 74-136	8/0
10.00	33:41	2:00	15.00	95 72-120	90 74-121	5/2
10.50	35:07	1:27	20.73	89 87-91	124 120-125	3/5
11.00	36:36	1:29	20.24	91 84-119	124 124-125	0/1
11.50	37:58	1:22	22.07	88 86-90	128 124-130	4/11
12.00	39:41	1:43	17.51	96 83-123	130 129-131	9/0
12.50	41:22	1:41	17.81	87 83-89	133 129-136	5/5
13.00	42:44	1:23	21.78	89 87-91	135 134-135	3/3
13.50	44:15	1:31	19.85	80 74-90	108 99-135	3/1
14.00	45:48	1:33	19.37	94 75-118	94 89-100	0/11
14.50	47:31	1:43	17.54	78 75-81	84 79-90	8/0
14.96	49:34	2:03	13.31	77 63-114	124 38-232	6/2

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	12.1
13 1.2%	14.2
13 1.2%	13.9
13 1.2%	16.3
13 1.2%	15.9
13 1.2%	14.3
See your biggest climbs

Power

113W (232 max)

Power Graph

Power Bands

Cadence

88 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:26	More
1km	1:34	2:30	More
Mile	2:44	2:44	More
5k	9:12	2:58	More
5 miles	15:31	3:06	More
10k	19:35	3:09	More
10 miles	31:59	3:12	More
Half	42:18	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	32:15	3:14
20km	40:36	3:16
15 miles	49:33	3:18
20 miles	1:07:14	3:22
40km	1:24:38	3:24
25 miles	1:25:10	3:24
42km	1:29:08	3:25
50 miles	2:57:34	3:33
56 miles	3:20:14	3:35
100 miles	6:10:12	3:42
112 miles	6:57:28	3:44

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