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Thu 2nd May 2024 at 2:43pm by BoomRumble&Roar

Bike > General

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Time
22:40
Miles
5.31
Mph
14.1
Pacing
0%
Cals
257
BPM
121
%MHR
69.1
B/mi
516
Surface
Road

Notes & Comments

1) 5km - 12:43(2:33/km) 118/129bpm [300b/km] 141cal 23.59/0kmph
2) 3.54km - 9:57(2:49/km) 125/140bpm [351b/km] 116cal 21.36/0kmph

12:43 9:57

Pin Map

0mi in 0

Pace

15%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.31	98 86-106	411
0.50	2:08	1:05	13.85	110 102-121	477
0.75	3:16	1:09	13.12	126 121-129	576
1.00	4:13	56	15.99	120 118-125	450
1.25	5:14	1:01	14.75	117 114-119	476
1.50	6:10	56	16.08	113 111-118	422
1.75	7:18	1:08	13.24	120 114-125	544
2.00	8:23	1:05	13.89	125 121-128	540
2.25	9:21	59	15.33	118 116-121	462
2.50	10:21	1:00	14.97	120 119-123	481
2.75	11:16	55	16.49	124 121-125	451
3.00	12:13	57	15.77	123 121-125	468
3.25	13:17	1:04	13.97	122 119-124	524
3.50	14:10	52	17.25	115 108-121	400
3.75	15:04	55	16.49	123 115-133	447
4.00	16:08	1:04	14.15	121 116-128	513
4.25	17:10	1:02	14.48	127 123-130	526
4.50	18:23	1:13	12.25	122 116-132	597
4.75	19:58	1:35	9.51	130 121-140	820
5.00	21:16	1:18	11.52	131 127-137	682
5.25	22:20	1:04	14.08	128 118-134	545
5.31	22:39	19	10.91	116 113-119	638

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:33	More
1km	2:14	3:36	More
Mile	3:48	3:48	More
5k	12:11	3:55	More
5 miles	21:10	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	45:52	4:35
20km	58:26	4:42
15 miles	1:12:04	4:48
20 miles	1:39:17	4:58
40km	2:06:28	5:05
25 miles	2:07:17	5:05
42km	2:13:32	5:07
50 miles	4:35:28	5:31
56 miles	5:12:32	5:35
100 miles	9:56:10	5:58
112 miles	11:16:22	6:02

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