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Thu 2nd May 2024 at 2:53pm by JacquieR

Run > General

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Time
10:13
Miles
1.25
Min/mi
8:10
Pacing
74.9%
WAVA
61.81
Stride(cm)
114
Cals
121
Cadence
172
BPM
127
%MHR
74.5
B/mi
1041
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 127/137bpm [659b/km] 60cal
2) 1km - 4:59(4:59/km) 129/137bpm [642b/km] 60cal
3) 0.01km - 3(4:36/km) 132/132bpm [607b/km] 1cal

5:11 4:59 3

Pace

10%

11%

20%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	113 98-128	893	164 106-176	0/0
0.13	59	29	7:50	133 128-137	1041	174 174-176	0/0
0.19	1:29	30	7:58	133 127-136	1060	174 174-176	0/0
0.25	2:00	31	8:14	126 124-127	1038	174 174-174	0/0
0.31	2:33	33	8:50	125 124-126	1103	173 170-174	1/0
0.38	3:05	32	8:33	124 121-127	1061	171 168-172	1/1
0.44	3:37	32	8:33	127 125-129	1086	172 172-172	1/1
0.50	4:09	32	8:28	128 127-130	1084	174 172-176	1/1
0.56	4:40	31	8:23	130 129-130	1090	173 172-174	1/0
0.63	5:38	58 +26	15:24	129 125-131	1986	174 172-176	1/1
0.69	6:08	30	8:00	127 125-128	1016	175 174-176	1/0
0.75	6:47	39 +7	10:21	129 127-132	1334	162 130-176	1/1
0.81	7:18	31	8:24	131 129-131	1100	174 172-176	1/1
0.88	7:48	29	7:52	131 131-132	1030	175 174-176	1/1
0.94	8:17	29	7:50	131 128-133	1026	174 172-176	1/0
1.00	9:16	58 +26	15:36	129 119-136	2012	169 118-178	1/0
1.06	9:43	27	7:14	120 119-122	869	178 176-180	1/1
1.13	10:10	27	7:19	129 121-136	944	176 176-178	1/0
1.19	10:46	36 +5	9:35	134 132-137	1284	174 174-176	1/1
1.25	11:17	31	8:14	132 131-132	1087	173 168-176	0/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	174	1.2	9:59	8:36
Walk	5.4	118	0	39	45:33
Still	0.2	-	-	1	-
Pause	5.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	50.66%	More
800m	4:06	8:15	53.63%	More
1km	5:35	8:59	51.36%	More
Mile	9:10	9:10	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.47
5km	26:49	8:38	63.55
5M	44:25	8:53	62.67
10km	55:55	9:00	62.35
10M	1:32:36	9:16	62.09
Half	2:03:17	9:25	60.94
20M	3:13:03	9:39	61.31
Mara	4:17:02	9:49	61.03

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