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Thu 2nd May 2024 at 9:17am by Emilecrocodile

Run > General

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Time
10:52
Miles
1.14
Min/mi
9:32
Pacing
75.1%
WAVA
41.17
Stride(cm)
102
Cals
124
Cadence
166
BPM
143
%MHR
77.1
B/mi
1360
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 141/167bpm [1497b/mi] 74cal 5.65/0mph
2) 0.52mi - 4:16(8:14/mi) 145/154bpm [1194b/mi] 50cal 7.29/0mph

6:36 4:16

Pace

29%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	134 128-140	1240	165 140-172
0.13	1:03	29	7:37	135 131-137	1029	175 168-192
0.19	1:33	29	7:48	137 134-139	1069	188 184-190
0.25	2:07	35	9:18	135 129-138	1254	179 170-184
0.31	2:43	35	9:25	137 132-143	1290	174 168-176
0.38	3:35	53	14:03	143 126-149	2009	146 104-176
0.44	4:20	44	11:51	138 129-142	1634	162 158-164
0.50	5:17	57	15:14	143 135-152	2179	133 106-162
0.56	6:05	48	12:48	153 142-166	1960	144 106-214
0.63	6:38	33	8:44	148 143-167	1293	171 170-172
0.69	7:06	28	7:32	150 144-153	1129	168 166-172
0.75	7:32	27	7:05	150 149-151	1063	168 160-176
0.81	8:03	30	8:07	146 144-149	1184	180 176-180
0.88	8:30	27	7:17	146 145-148	1065	180 178-190
0.94	9:00	30	7:59	143 140-148	1141	182 174-194
1.00	9:30	30	8:03	141 139-142	1135	177 168-182
1.06	10:00	30	8:02	138 134-142	1108	178 176-180
1.13	10:41	40	10:44	146 141-150	1566	173 166-180
1.14	10:51	10	13:21	152 150-154	2030	166 162-170

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	1.1	9:50	9:06
Walk	9.3	108	0.1	1:01	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.14%	More
800m	3:53	7:49	43.88%	More
1km	5:16	8:28	42.52%	More
Mile	9:25	9:25	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.96
5km	31:27	10:07	41.79
5M	52:05	10:25	41.07
10km	1:05:34	10:33	40.80
10M	1:48:35	10:52	40.72
Half	2:24:34	11:02	40.15
20M	3:46:24	11:19	40.63
Mara	5:01:25	11:30	40.69

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