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Thu 2nd May 2024 at 12:12pm by Jaks

Walk > General

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Time
11:34
Miles
0.33
Min/mi
35:03
Pacing
0%
Stride(cm)
41
Cals
55
Cadence
113
BPM
91
%MHR
52
B/mi
3192
Asc(m)
7
Surface
Road

7:53 400m

Notes & Comments

1) 0.33mi - 11:34(35:13/mi) 91/112bpm [3204b/mi] 55cal 31/79rpm

11:34

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	81 73-89	2482	113 102-116	1/3
0.13	5:57	4:03	1:04:41	89 77-104	5757	103 80-156	1/2
0.19	8:17	2:19	37:11	90 79-100	3347	109 86-118	3/2
0.25	9:33	1:16	20:12	104 87-112	2100	119 108-124	3/1
0.31	10:45	1:13	19:21	98 92-109	1896	120 114-128	2/3
0.33	11:34	49	36:43	97 95-100	3562	117 116-118	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:53	31:44	More

Predictions

Dist	Time	Per Mile

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