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Thu 2nd May 2024 at 9:14am by Chris47

Run > General

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Time
42:22
Miles
5.02
Min/mi
8:26
Pacing
92.9%
Stride(cm)
117
Cals
668
Watts
418
Cadence
162
BPM
144
%MHR
84.4
B/mi
1218
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 138/149bpm [1191b/mi] 130cal 405/526W
2) 1mi - 8:22(8:22/mi) 144/148bpm [1204b/mi] 133cal 413/524W
3) 1mi - 8:03(8:03/mi) 144/148bpm [1158b/mi] 127cal 411/494W
4) 1mi - 8:56(8:56/mi) 148/151bpm [1322b/mi] 143cal 423/518W
5) 1mi - 8:16(8:16/mi) 148/151bpm [1223b/mi] 133cal 433/511W
6) 0.02mi - 8(8:20/mi) 149/150bpm [1242b/mi] 2cal 412/417W

8:38 8:22 8:03 8:56 8:16 8

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	131 95-143	1178	161 158-166	429 316-526	5/3
0.50	4:18	2:03	8:12	137 132-142	1123	164 162-168	389 344-407	1/8
0.75	6:16	1:58	7:52	137 135-142	1078	165 162-168	391 373-417	1/14
1.00	8:37	2:21	9:24	145 139-149	1362	160 156-166	428 352-507	12/0
1.25	10:41	2:04	8:16	145 141-148	1199	163 160-166	402 370-440	2/9
1.50	12:49	2:09	8:34	144 140-148	1234	162 160-166	418 398-441	5/3
1.75	14:56	2:07	8:27	144 141-147	1216	162 158-166	400 379-451	3/4
2.00	16:59	2:03	8:11	143 140-147	1169	163 160-166	431 394-524	4/5
2.25	19:04	2:05	8:22	143 139-146	1196	163 158-166	416 380-494	4/4
2.50	21:07	2:03	8:11	147 143-148	1202	162 158-166	410 322-492	6/11
2.75	23:05	1:59	7:55	142 137-147	1124	163 160-172	407 333-463	3/10
3.00	25:01	1:56	7:44	146 144-148	1129	164 162-172	410 336-437	1/14
3.25	27:10	2:09	8:37	147 143-150	1265	162 158-168	418 341-518	6/1
3.50	29:25	2:15	8:59	147 144-149	1322	161 158-166	407 374-465	8/1
3.75	31:45	2:19	9:18	148 145-151	1376	160 158-164	434 398-464	10/0
4.00	33:57	2:12	8:49	150 145-151	1322	161 158-164	431 391-481	10/1
4.25	35:57	2:00	7:59	148 146-150	1182	163 162-164	415 394-436	1/4
4.50	37:59	2:02	8:09	147 146-150	1197	163 160-168	436 421-455	3/3
4.75	40:00	2:01	8:05	148 145-151	1197	164 160-168	436 415-476	4/1
5.00	42:13	2:13	8:50	149 147-151	1316	161 158-166	443 371-511	10/1
5.02	42:22	9	9:18	149 149-150	1385	164 160-166	412 405-417	0/0

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 42m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	8:59
13 2.0%	8:36
12 2.5%	9:14
See your biggest climbs

Power

418W (526 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	42:16	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:48	8:18	0.00%	More
5 miles	42:05	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:11	8:26
10km	53:07	8:33
10M	1:27:58	8:48
Half	1:57:06	8:56
20M	3:03:23	9:10
Mara	4:04:10	9:19

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