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Thu 2nd May 2024 at 1:38pm by pnjnj

Swim > General

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Time
37:20
Miles
0.51
per 100m
4:30
Pacing
0%
Cals
210
Cadence
54
BPM
71
%MHR
41.5
B/mi
5197
Surface
Road

Notes & Comments

1) 0mi - 18(0/mi) 71/74bpm [INFb/mi] 1cal
2) 0mi - 0(NAN:00:00/mi) 71/74bpm [NANb/mi]
3) 0mi - 46(0/mi) 103/116bpm [INFb/mi] 30cal
4) 0.42mi - 32:38(1:17:48/mi) 123/180bpm [9569b/mi] 179cal 32/rpm

18 0 46 32:38

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	40:05	71 71-71	2846	59 56-62
0.12	4:07	1:37	26:03	-	0	59 58-60
0.19	7:52	3:46	1:00:30	-	0	65 62-70
0.25	15:01	7:09	1:55:00	-	0	65 62-68
0.31	17:37	2:36	41:47	-	0	38 22-56
0.37	19:59	2:22	38:06	-	0	47 42-50
0.43	22:45	2:46	44:32	-	0	47 42-50
0.50	26:58	4:13	1:07:50	-	0	67 64-72
0.56	29:14	2:16	36:31	-	0	49 38-72
0.62	32:38	3:24	54:50	-	0	60 44-74
0.68	35:06	2:28	39:42	-	0	46 34-54
0.75	36:19	1:13	19:38	-	0	34 34-34

Heart

71/71max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:11	45:00	More
800m	25:53	52:04	More
1km	32:17	51:58	More

Predictions

Dist	Time	Per Mile
400m	17:26	1:10:08
750m	33:56	1:12:49
1km	46:02	1:14:05
1500m	1:10:45	1:15:54
1 mile	1:16:13	1:16:13
1.9km	1:30:53	1:16:59
3km	2:27:30	1:19:08
3.8km	3:09:30	1:20:15
5km	4:13:28	1:21:35
10km	8:48:29	1:25:03

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