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Thu 2nd May 2024 at 1:21pm by Nick Cook

Walk > General

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Time
46:07
Miles
2.09
Min/mi
22:04
Pacing
0%
Stride(cm)
67
Cals
271
Cadence
110
BPM
90
%MHR
52.6
B/mi
1986
Asc(m)
176
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 84/102bpm [1910b/mi] 130cal 42/62rpm 2.64/7.24mph
2) 1mi - 20:56(20:56/mi) 96/109bpm [2010b/mi] 122cal 46/59rpm 2.87/3.65mph
3) 0.09mi - 2:26(26:03/mi) 100/107bpm [2604b/mi] 19cal 12/56rpm 2.3/3.47mph

22:44 20:56 2:26

Pin Map

0mi in 0

Pace

15%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	89 73-98	2403	108 96-112	4/8
0.13	3:42	2:00	32:06	70 64-74	2247	109 106-112	2/7
0.19	5:01	1:19	21:07	73 69-77	1542	109 102-114	1/15
0.25	6:08	1:07	17:53	74 70-78	1323	112 108-116	6/3
0.31	7:34	1:26	22:58	79 67-92	1815	108 104-112	5/7
0.38	8:51	1:17	20:37	83 78-86	1711	111 96-114	6/3
0.44	9:58	1:07	17:51	85 83-89	1518	113 110-116	7/1
0.50	11:17	1:19	21:00	86 78-93	1805	114 112-116	4/11
0.56	12:23	1:06	17:31	88 83-91	1541	113 108-116	4/6
0.63	13:42	1:20	21:12	87 83-89	1844	111 104-114	4/8
0.69	15:10	1:28	23:28	87 84-94	2041	113 110-114	9/2
0.75	16:26	1:16	20:13	87 83-94	1759	112 110-114	5/7
0.81	18:03	1:37	25:45	93 90-96	2395	110 108-112	4/6
0.88	20:07	2:05	33:19	91 86-95	3032	109 96-114	6/14
0.94	21:21	1:13	19:33	88 81-94	1721	112 108-114	13/5
1.00	22:44	1:24	22:19	93 86-102	2075	111 106-124	5/4
1.06	24:19	1:35	25:18	85 78-93	2151	110 98-114	2/7
1.13	26:03	1:43	27:33	89 81-100	2452	109 98-116	12/6
1.19	27:25	1:22	21:53	96 91-100	2101	108 102-114	3/5
1.25	28:37	1:12	19:11	90 83-94	1727	112 108-116	2/7
1.31	29:48	1:12	19:09	92 88-96	1762	107 98-112	11/1
1.38	31:31	1:43	27:23	97 91-104	2657	104 88-114	3/3
1.44	32:43	1:12	19:04	96 93-99	1831	112 106-116	1/10
1.50	34:28	1:45	27:56	98 92-109	2738	107 96-112	5/7
1.56	35:43	1:16	20:12	96 91-100	1940	107 102-112	8/1
1.63	37:00	1:16	20:20	100 98-101	2033	109 102-112	7/5
1.69	38:10	1:11	18:49	96 92-98	1807	107 102-112	11/8
1.75	39:17	1:07	17:49	100 94-105	1781	111 110-112	5/7
1.81	40:22	1:05	17:15	101 97-106	1742	109 106-114	24/10
1.88	41:31	1:09	18:25	103 99-107	1897	111 110-114	12/6
1.94	42:38	1:07	17:58	105 102-108	1886	112 108-114	4/6
2.00	43:41	1:03	16:54	102 100-104	1724	112 110-114	7/6
2.06	45:28	1:47	28:29	102 97-107	2906	100 90-112	6/5
2.09	46:07	39	21:16	97 93-101	2064	-	2/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	20:04
See your biggest climbs

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:07	18:20	More
1km	12:05	19:27	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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