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Thu 2nd May 2024 at 12:46pm by SamR

Walk > General

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Time
43:23
Miles
2.51
Min/mi
17:17
Pacing
0%
Stride(cm)
71
Cals
288
Cadence
132
BPM
133
%MHR
68.4
B/mi
2305
Surface
Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 136/161bpm [2233b/mi] 127cal 67/74rpm 3.65/0mph
2) 1mi - 17:15(17:15/mi) 134/154bpm [2312b/mi] 115cal 66/72rpm 3.48/0mph
3) 0.51mi - 9:43(18:59/mi) 124/144bpm [2354b/mi] 46cal 63/68rpm 3.16/0mph

16:25 17:15 9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:24	151 140-161	2627	138 132-146
0.25	4:05	1:54	15:14	145 135-161	2208	137 134-140
0.38	5:53	1:48	14:26	131 124-144	1890	137 132-142
0.50	7:45	1:52	14:58	126 118-137	1885	136 120-146
0.63	9:57	2:12	17:37	126 115-141	2219	132 118-140
0.75	11:53	1:56	15:28	131 118-142	2026	134 128-138
0.88	13:57	2:04	16:32	138 131-145	2283	135 130-142
1.00	16:25	2:27	19:40	140 132-147	2753	132 126-136
1.13	18:20	1:55	15:24	139 133-144	2140	132 128-134
1.25	20:29	2:09	17:13	134 126-141	2308	131 114-134
1.38	22:32	2:03	16:21	129 123-134	2109	131 128-134
1.50	24:59	2:27	19:34	136 121-154	2660	130 116-138
1.63	27:05	2:06	16:49	142 136-147	2389	132 128-136
1.75	29:23	2:18	18:24	133 126-141	2446	130 128-134
1.88	31:28	2:06	16:45	130 125-134	2176	134 130-138
2.00	33:40	2:12	17:33	127 125-133	2229	130 128-134
2.13	35:35	1:55	15:23	119 114-125	1830	130 128-132
2.25	37:54	2:19	18:29	121 114-126	2237	127 120-130
2.38	40:02	2:08	17:03	125 121-131	2130	128 118-134
2.50	42:40	2:38	21:07	129 116-144	2724	124 110-136
2.51	43:23	43	1:01:16	134 128-138	8211	107 98-114

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:27	14:59	More
1km	9:38	15:30	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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