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Thu 2nd May 2024 at 11:51am by Rip Van

Bike > General

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Time
1:34:29
Miles
16.30
Mph
10.4
Pacing
0%
FBI
52.49
Cals
579
Cadence
66
BPM
119
%MHR
69.7
B/mi
691
Asc(m)
508
Hillscore
49
Surface
Road

Notes & Comments

1) 5mi - 38:57(7:47/mi) 122/151bpm [950b/mi] 290cal 56/91rpm 7.7/25.46mph
2) 5mi - 29:39(5:56/mi) 122/163bpm [723b/mi] 187cal 69/133rpm 10.12/22.46mph
3) 5mi - 20:11(4:02/mi) 116/142bpm [468b/mi] 91cal 80/142rpm 14.86/30.83mph
4) 1.3mi - 5:43(4:23/mi) 98/116bpm [430b/mi] 11cal 71/101rpm 13.67/27.28mph

38:57 29:39 20:11 5:43

Pace

21%

10%

12%

10%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	7.17	97 72-131	812	56 42-88	19/6
1.00	8:40	4:29	6.70	125 112-132	1119	55 45-67	38/0
1.50	12:45	4:05	7.35	121 99-129	988	59 43-86	33/1
2.00	16:22	3:37	8.30	104 84-138	752	54 38-87	29/0
2.50	21:50	5:28	5.49	141 126-151	1542	48 36-70	2/48
3.00	25:58	4:08	7.25	129 115-144	1067	60 46-91	34/1
3.50	28:41	2:43	11.03	126 90-144	686	58 49-66	38/0
4.00	32:16	3:35	8.39	124 97-141	887	56 42-79	24/2
4.50	35:48	3:33	8.47	129 123-139	914	64 48-85	30/1
5.00	38:56	3:08	9.57	112 89-131	702	69 27-87	16/31
5.50	42:27	3:31	8.54	104 93-119	731	64 46-84	28/2
6.00	46:57	4:30	6.67	126 112-142	1134	55 44-78	24/1
6.50	50:17	3:20	9.02	128 117-142	852	68 49-95	17/15
7.00	53:06	2:49	10.63	107 94-124	604	70 20-89	4/55
7.50	55:23	2:17	13.16	100 87-115	456	76 61-108	20/10
8.00	57:43	2:20	12.88	117 106-127	545	91 51-118	29/2
8.50	1:00:43	3:00	9.98	124 103-135	746	77 51-108	21/5
9.00	1:04:22	3:39	8.20	143 135-151	1046	71 41-133	17/8
9.50	1:06:45	2:23	12.62	146 128-163	694	76 60-99	11/31
10.00	1:08:35	1:50	16.35	115 100-132	422	85 31-97	13/25
10.50	1:10:16	1:41	17.79	119 100-142	401	79 61-132	28/4
11.00	1:12:31	2:15	13.37	126 118-134	565	81 60-114	34/1
11.50	1:14:50	2:19	12.96	118 112-125	546	81 61-103	26/26
12.00	1:17:03	2:13	13.55	112 103-120	496	81 61-99	12/47
12.50	1:18:57	1:55	15.70	101 92-110	386	71 63-104	20/22
13.00	1:20:35	1:37	18.47	107 96-115	348	93 76-142	10/24
13.50	1:22:26	1:52	16.14	121 107-131	450	85 57-117	11/31
14.00	1:25:01	2:35	11.61	121 114-129	626	71 55-95	10/58
14.50	1:26:39	1:37	18.54	119 108-126	385	96 28-110	17/17
15.00	1:28:46	2:07	14.12	116 106-127	493	72 66-78	11/25
15.50	1:30:27	1:41	17.85	104 98-116	350	86 67-101	4/56
16.00	1:32:14	1:47	16.85	95 88-99	338	73 60-87	1/73
16.30	1:34:29	2:15	8.02	96 86-106	718	68 21-84	6/8

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 287m

Elevation Graph

Biggest Climbs (m)	Mph
134 6.1%	6.4
115 5.5%	6.9
76 4.9%	8.6
68 3.8%	7.7
68 3.9%	8.3
11 3.2%	14.9
See your biggest climbs

Cadence

66 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:27	2:54	More
1km	1:50	2:56	More
Mile	3:09	3:09	More
5k	11:38	3:45	More
5 miles	19:39	3:56	More
10k	24:16	3:54	More
10 miles	45:05	4:30	More
Half	1:06:41	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:10:52	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:46	5:57
25 miles	2:28:41	5:57
42km	2:35:36	5:58
50 miles	5:09:59	6:12
56 miles	5:49:33	6:15
100 miles	10:46:18	6:28
112 miles	12:08:48	6:30

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