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Thu 2nd May 2024 at 5:34am by Shenosen

Run > General

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Time
1:06:16
Miles
7.41
Min/mi
8:57
Pacing
82.5%
WAVA
51.79
Stride(cm)
101
Cals
738
Cadence
178
BPM
132
%MHR
74.7
B/mi
1176
Asc(m)
303
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 128/139bpm [1250b/mi] 116cal 6.14/6.51mph
2) 1mi - 8:46(8:46/mi) 131/140bpm [1148b/mi] 104cal 6.85/7.22mph
3) 1mi - 8:42(8:42/mi) 132/141bpm [1147b/mi] 101cal 6.9/7.87mph
4) 1mi - 8:59(8:59/mi) 131/146bpm [1177b/mi] 97cal 6.68/8.27mph
5) 1mi - 9:09(9:09/mi) 134/144bpm [1226b/mi] 104cal 6.56/7.85mph
6) 1mi - 8:46(8:46/mi) 136/145bpm [1192b/mi] 99cal 6.84/8.1mph
7) 1mi - 9:06(9:06/mi) 131/138bpm [1192b/mi] 84cal 6.6/8.18mph
8) 0.41mi - 3:03(7:29/mi) 136/139bpm [1017b/mi] 33cal 8.03/8.22mph

9:46 8:46 8:42 8:59 9:09 8:46 9:06 3:03

Pace

58%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	113 78-131	1130	174 108-188	22/0
0.50	4:53	2:23	9:33	130 125-134	1242	180 176-182	17/0
0.75	7:14	2:21	9:24	130 126-135	1223	180 176-182	11/2
1.00	9:46	2:32	10:06	135 129-139	1364	180 176-182	13/5
1.25	11:59	2:13	8:52	131 124-140	1161	180 172-182	4/13
1.50	14:08	2:09	8:35	131 127-135	1124	180 172-184	8/19
1.75	16:17	2:09	8:37	129 125-135	1112	179 172-188	20/11
2.00	18:32	2:15	9:00	131 126-138	1178	176 170-180	7/7
2.25	20:34	2:02	8:09	128 125-131	1044	172 170-178	5/10
2.50	22:52	2:17	9:10	131 127-138	1200	178 170-190	19/7
2.75	25:06	2:15	8:59	138 131-141	1240	183 172-194	11/12
3.00	27:14	2:07	8:29	131 125-135	1110	180 176-184	16/16
3.25	29:21	2:08	8:31	131 123-138	1116	181 172-188	1/39
3.50	31:15	1:53	7:33	125 123-129	944	180 178-184	12/16
3.75	33:22	2:08	8:31	129 123-136	1099	180 172-184	29/3
4.00	36:12	2:50	11:20	136 130-144	1541	175 172-182	25/7
4.25	38:46	2:33	10:14	137 130-144	1402	176 172-182	9/22
4.50	41:10	2:24	9:36	131 126-140	1258	179 174-182	22/7
4.75	43:22	2:12	8:47	136 131-142	1195	180 168-188	14/10
5.00	45:21	1:59	7:58	132 129-136	1051	186 180-188	6/22
5.25	47:36	2:15	9:00	138 129-145	1242	178 172-188	16/8
5.50	49:47	2:11	8:45	137 135-142	1199	177 172-182	11/18
5.75	51:53	2:06	8:22	133 126-138	1114	177 172-182	19/13
6.00	54:07	2:14	8:57	136 133-141	1217	177 172-182	17/17
6.25	57:22	3:15	13:01	127 115-137	1653	176 172-182	12/33
6.50	59:26	2:03	8:12	131 120-137	1075	175 172-182	34/25
6.75	1:01:18	1:52	7:29	130 128-132	973	176 170-182	10/18
7.00	1:03:13	1:55	7:41	134 130-138	1030	178 170-184	2/27
7.25	1:05:07	1:54	7:34	135 132-138	1023	180 174-182	8/17
7.41	1:06:17	1:10	7:24	136 134-138	1005	181 178-182	3/9

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 78m, Flat prediction 1:04:27

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.1%	9:46
31 15.1%	8:02
24 6.8%	8:50
23 11.0%	11:46
22 9.3%	9:27
14 9.1%	10:19
See your biggest climbs

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	7.4	1:05:13	8:49
Walk	0.2	108	0	7	15:07
Still	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.38%	More
800m	3:42	7:27	50.07%	More
1km	4:42	7:33	51.57%	More
Mile	7:38	7:38	54.16%	More
5k	27:04	8:43	51.91%	More
5 miles	44:17	8:51	51.59%	More
10k	54:47	8:49	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:22	8:29	53.29
5M	43:40	8:44	52.31
10km	54:59	8:51	51.85
10M	1:31:03	9:06	51.71
Half	2:01:14	9:15	50.97
20M	3:09:50	9:30	51.58
Mara	4:12:45	9:39	51.65

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