Thu 2nd May 2024 at 12:35pm by kevlar
Walk > General
-
Time
1:04:52
-
Miles
2.05
-
Min/mi
31:39
-
Pacing
0%
-
Stride(cm)
48
-
Cals
272
-
Cadence
106
-
BPM
68
-
%MHR
39.6
-
B/mi
2145
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 34:13(34:13/mi) 66/86bpm [2258b/mi] 140cal 26/105rpm 1.75/6.49mph
2) 1mi - 29:42(29:42/mi) 69/87bpm [2050b/mi] 126cal 31/118rpm 2.02/5.87mph
3) 0.05mi - 56(19:31/mi) 67/71bpm [1307b/mi] 6cal 51/53rpm 3.08/3.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
66 57-72 |
1193 |
103 94-110 |
13/0 |
0.13 |
2:23 |
1:15 |
20:07 |
66 62-69 |
1328 |
117 100-204 |
3/5 |
0.19 |
3:38 |
1:15 |
20:02 |
61 57-65 |
1222 |
98 90-104 |
10/8 |
0.25 |
4:54 |
1:15 |
20:08 |
62 60-64 |
1248 |
101 94-104 |
7/6 |
0.31 |
6:46 |
1:52 |
29:58 |
61 57-63 |
1827 |
103 100-106 |
6/9 |
0.38 |
8:11 |
1:25 |
22:43 |
61 54-70 |
1386 |
105 100-110 |
7/6 |
0.44 |
9:33 |
1:21 |
21:41 |
68 63-72 |
1474 |
101 96-102 |
9/8 |
0.50 |
10:59 |
1:26 |
22:52 |
66 62-70 |
1510 |
103 98-110 |
4/3 |
0.56 |
12:30 |
1:31 |
24:19 |
63 60-66 |
1532 |
102 94-106 |
6/5 |
0.63 |
14:02 |
1:32 |
24:31 |
61 57-65 |
1495 |
103 96-108 |
6/1 |
0.69 |
15:32 |
1:31 |
24:12 |
61 54-70 |
1476 |
105 98-110 |
3/8 |
0.75 |
17:31 |
1:59 |
31:41 |
64 55-69 |
2027 |
101 90-106 |
6/5 |
0.81 |
19:58 |
2:27 |
39:07 |
68 54-80 |
2660 |
164 94-210 |
3/2 |
0.88 |
23:50 |
3:53 |
1:02:01 |
69 61-74 |
4279 |
105 80-152 |
11/7 |
0.94 |
31:39 |
7:48 |
2:04:53 |
71 59-83 |
8867 |
106 80-152 |
2/5 |
1.00 |
34:13 |
2:34 |
41:12 |
77 65-86 |
3172 |
132 84-210 |
3/3 |
1.06 |
36:53 |
2:40 |
42:40 |
72 61-81 |
3071 |
112 30-148 |
5/3 |
1.13 |
39:16 |
2:23 |
38:03 |
68 63-75 |
2587 |
124 84-160 |
3/8 |
1.19 |
42:59 |
3:43 |
59:35 |
74 61-87 |
4409 |
134 80-236 |
3/3 |
1.25 |
44:27 |
1:28 |
23:21 |
70 60-77 |
1635 |
104 98-108 |
4/7 |
1.31 |
46:26 |
1:59 |
31:45 |
60 56-65 |
1905 |
100 90-104 |
6/4 |
1.38 |
48:09 |
1:43 |
27:32 |
60 55-64 |
1652 |
94 82-158 |
5/4 |
1.44 |
50:29 |
2:20 |
37:23 |
63 55-70 |
2356 |
91 82-100 |
2/2 |
1.50 |
52:03 |
1:33 |
24:54 |
74 69-78 |
1842 |
98 88-104 |
6/1 |
1.56 |
54:47 |
2:44 |
43:47 |
66 58-72 |
2890 |
95 80-102 |
2/6 |
1.63 |
56:11 |
1:24 |
22:29 |
66 63-71 |
1484 |
101 94-106 |
5/2 |
1.69 |
57:39 |
1:28 |
23:29 |
70 62-75 |
1643 |
104 94-108 |
3/7 |
1.75 |
58:55 |
1:16 |
20:09 |
71 69-74 |
1431 |
101 86-104 |
7/3 |
1.81 |
1:00:06 |
1:11 |
18:54 |
71 64-75 |
1342 |
103 100-106 |
2/9 |
1.88 |
1:01:23 |
1:17 |
20:39 |
75 74-77 |
1549 |
103 98-108 |
6/4 |
1.94 |
1:02:43 |
1:20 |
21:16 |
73 69-75 |
1553 |
99 94-106 |
4/4 |
2.00 |
1:03:56 |
1:13 |
19:25 |
66 63-70 |
1282 |
101 96-104 |
3/2 |
2.05 |
1:04:53 |
57 |
19:49 |
67 65-71 |
1327 |
102 100-106 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:56 |
22:25 |
More |
Mile |
28:46 |
28:46 |
More |
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