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Thu 2nd May 2024 at 1:01pm by Quantize

Run > General

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Time
37:49
Miles
4.00
Min/mi
9:27
Pacing
95.4%
WAVA
48.15
Stride(cm)
110
Cals
471
Watts
313
Cadence
155
BPM
139
%MHR
76.1
B/mi
1316
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/136bpm [1133b/mi] 108cal 340/422W
2) 1mi - 9:14(9:14/mi) 139/145bpm [1282b/mi] 115cal 303/361W
3) 1mi - 9:41(9:41/mi) 144/147bpm [1394b/mi] 122cal 294/324W
4) 1mi - 9:46(9:46/mi) 148/153bpm [1447b/mi] 125cal 314/422W
5) 0mi - 4(13:56/mi) 145/145bpm [2020b/mi] 1cal

9:04 9:14 9:41 9:46 4

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07 +1	8:56	113 86-126	1009	156 152-160	348 315-422	2/4
0.25	2:16	1:09	9:11	128 119-131	1175	156 154-160	348 336-358	1/1
0.38	3:24	1:09	9:10	118 117-119	1081	156 152-158	331 315-348	1/1
0.50	4:31	1:06	8:49	121 119-124	1066	157 154-160	354 324-376	2/0
0.63	5:39	1:09	9:08	127 124-130	1160	155 152-158	354 345-362	1/0
0.75	6:49	1:10	9:19	130 127-132	1212	155 152-158	368 354-378	2/0
0.88	8:00	1:11	9:26	132 130-133	1245	154 152-156	336 311-365	0/3
1.00	9:04	1:05	8:37	133 131-136	1145	155 152-158	310 280-337	2/6
1.13	10:12	1:07	8:59	135 133-136	1213	155 152-158	323 303-361	0/3
1.25	11:19	1:07	8:57	137 136-138	1225	155 152-158	303 279-314	0/10
1.38	12:27	1:08	9:07	137 135-138	1250	155 152-158	278 272-287	0/9
1.50	13:39	1:12	9:34	137 135-138	1310	155 152-156	285 277-292	0/3
1.63	14:47	1:08	9:07	140 138-142	1275	153 152-158	278 271-291	0/4
1.75	15:57	1:09	9:15	141 140-142	1305	154 152-158	314 293-323	1/2
1.88	17:06	1:09	9:14	142 140-143	1310	154 152-156	330 316-344	2/1
2.00	18:18	1:12	9:35	144 143-145	1381	155 154-156	316 290-340	1/2
2.13	19:29	1:11	9:29	142 141-144	1346	154 150-156	296 281-312	3/1
2.25	20:43	1:14	9:51	143 141-144	1408	155 154-156	297 287-306	2/0
2.38	21:53	1:10	9:21	145 143-147	1357	155 152-158	285 277-292	0/2
2.50	23:05	1:12	9:33	142 141-143	1355	155 152-158	283 276-288	0/2
2.63	24:15	1:10	9:22	142 141-145	1331	154 152-156	293 280-304	2/0
2.75	25:29	1:15	9:57	144 142-146	1432	153 152-156	299 290-307	3/0
2.88	26:44	1:14	9:54	146 145-147	1444	154 150-156	296 284-308	3/1
3.00	27:59	1:15	10:01	145 143-147	1452	154 152-156	298 275-324	3/0
3.13	29:10	1:11	9:30	145 144-147	1377	155 152-158	304 293-328	1/2
3.25	30:22	1:12	9:33	146 145-148	1395	154 150-158	291 255-315	2/2
3.38	31:39	1:18	10:21	144 141-146	1490	154 152-156	293 185-353	4/0
3.50	32:52	1:13	9:41	146 146-148	1415	155 152-158	291 283-312	4/0
3.63	34:09	1:17	10:19	150 147-153	1547	155 152-158	339 313-360	7/0
3.75	35:21	1:11	9:32	150 148-153	1429	155 152-158	309 282-353	3/1
3.88	36:31	1:11	9:27	151 148-152	1427	155 152-158	349 310-398	4/0
4.00	37:55	1:24 +10	11:10	148 145-153	1654	155 152-158	344 318-422	6/1
4.00	37:59	4	13:59	144 144-145	2013	-	-	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	10:06
10 1.1%	9:45
See your biggest climbs

Power

313W (422 max)

Power Graph

Power Bands

Cadence

155 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	4	37:48	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.55%	More
800m	4:26	8:54	41.92%	More
1km	5:35	8:59	43.40%	More
Mile	9:01	9:01	45.80%	More
5k	28:58	9:20	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	28:56	9:19	48.56
5M	47:54	9:35	47.69
10km	1:00:19	9:42	47.26
10M	1:39:53	9:59	47.13
Half	2:12:59	10:09	46.46
20M	3:28:15	10:25	47.01
Mara	4:37:16	10:35	47.09

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