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Thu 2nd May 2024 at 11:51am by Rip Van

Bike > General

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Time
1:47:26
Miles
15.93
Mph
8.9
Pacing
0%
FBI
45.13
Cals
651
Cadence
62
BPM
116
%MHR
67.7
B/mi
781
Asc(m)
520
Hillscore
47
Surface
Road

Notes & Comments

1) 5mi - 39:41(7:56/mi) 121/151bpm [960b/mi] 323cal 55/87rpm
2) 5mi - 29:29(5:54/mi) 122/163bpm [720b/mi] 200cal 67/120rpm
3) 5mi - 20:41(4:08/mi) 116/142bpm [480b/mi] 99cal 77/131rpm
4) 0.93mi - 17:35(18:52/mi) 83/106bpm [1566b/mi] 29cal 48/86rpm

39:41 29:29 20:41 17:35

Pace

23%

10%

11%

12%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	7.02	100 73-131	854	52 7-87	16/1
1.00	8:53	4:36	6.51	125 113-132	1152	54 43-65	37/0
1.50	12:55	4:02	7.44	119 97-129	959	59 50-84	37/0
2.00	16:52	3:57	7.59	107 84-140	846	51 38-84	23/6
2.50	22:11	5:19	5.64	141 120-151	1500	48 38-80	6/39
3.00	26:31	4:20	6.92	132 115-144	1144	56 47-75	37/0
3.50	28:59	2:28	12.19	113 90-140	556	61 55-69	37/0
4.00	32:52	3:54	7.70	127 109-141	990	54 42-79	32/0
4.50	36:26	3:33	8.44	128 123-136	910	64 50-81	20/10
5.00	39:40	3:14	9.29	104 89-131	672	47 7-73	19/16
5.50	43:31	3:51	7.78	110 93-131	848	55 1-74	32/0
6.00	48:00	4:29	6.68	130 116-142	1168	54 10-71	13/20
6.50	51:04	3:04	9.80	117 99-132	716	72 59-91	3/46
7.00	53:40	2:36	11.54	101 93-114	525	72 58-83	20/9
7.50	55:58	2:19	12.99	102 87-115	471	85 50-118	36/0
8.00	58:32	2:34	11.71	115 103-127	589	87 71-104	18/8
8.50	1:02:24	3:52	7.77	135 119-144	1043	65 42-87	5/27
9.00	1:05:32	3:08	9.59	149 139-163	932	75 60-111	12/18
9.50	1:07:38	2:06	14.26	132 110-151	555	46 1-97	30/3
10.00	1:09:09	1:31	19.77	104 100-110	316	73 30-94	35/0
10.50	1:11:19	2:10	13.85	126 100-142	546	76 63-131	17/24
11.00	1:13:33	2:14	13.40	123 118-130	551	81 9-113	8/41
11.50	1:15:55	2:22	12.70	113 108-119	534	86 67-99	12/19
12.00	1:18:14	2:19	12.96	108 94-120	500	68 2-90	4/22
12.50	1:19:49	1:36	18.80	99 92-115	316	78 9-121	1/48
13.00	1:21:34	1:44	17.24	115 107-123	400	93 8-117	8/19
13.50	1:24:08	2:35	11.64	123 114-131	634	67 8-93	10/19
14.00	1:26:02	1:54	15.85	118 108-124	447	92 70-117	2/20
14.50	1:28:06	2:04	14.56	116 106-127	478	60 2-105	0/53
15.00	1:29:50	1:45	17.18	108 98-120	377	76 66-100	0/50
15.50	1:31:41	1:51	16.23	98 94-102	362	65 1-86	3/11
15.93	1:47:25	15:44	1.65	88 67-105	3207	39 2-84	0/0

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 283m

Elevation Graph

Biggest Climbs (m)	Mph
132 6.1%	6.2
115 5.1%	6.9
75 5.2%	8.2
68 3.9%	7.5
64 3.8%	8.1
11 3.6%	13.8
See your biggest climbs

Cadence

62 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:29	2:58	More
1km	1:53	3:01	More
Mile	3:16	3:16	More
5k	12:00	3:52	More
5 miles	20:08	4:02	More
10k	24:52	4:00	More
10 miles	46:56	4:42	More
Half	1:09:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:35	6:34
20km	1:22:34	6:39
15 miles	1:40:48	6:43
20 miles	2:16:44	6:50
40km	2:52:09	6:56
25 miles	2:53:13	6:56
42km	3:01:18	6:57
50 miles	6:01:10	7:13
56 miles	6:47:15	7:16
100 miles	12:33:00	7:32
112 miles	14:09:06	7:35

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