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Thu 2nd May 2024 at 11:46am by eL Bee!

Walk > General

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Time
51:42
Miles
2.76
Min/mi
18:44
Pacing
0%
Stride(cm)
75
Cals
294
Cadence
114
BPM
81
%MHR
43.3
B/mi
1523
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Short leg stretch with Velociraptor

21:36 16:59 13:07

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	82 71-89	1364	116 114-118	4/2
0.25	8:55	6:50	54:44	72 59-84	3941	113 96-124	4/4
0.38	11:01	2:05	16:42	88 78-101	1470	117 104-124	2/2
0.50	13:08	2:07	16:58	84 78-89	1425	115 112-118	2/2
0.63	15:16	2:08	17:03	85 82-87	1449	113 110-118	5/3
0.75	17:23	2:08	17:01	86 80-90	1463	113 110-118	8/1
0.88	19:30	2:07	16:55	85 81-91	1439	115 106-118	5/1
1.00	21:36	2:05	16:43	86 78-90	1438	114 110-116	7/2
1.13	23:45	2:09	17:13	86 82-89	1481	114 110-118	5/1
1.25	25:49	2:04	16:32	83 79-87	1373	114 108-118	2/3
1.38	27:54	2:05	16:41	83 80-86	1384	115 110-118	3/2
1.50	29:57	2:03	16:22	81 78-85	1326	115 112-122	2/4
1.63	32:04	2:08	17:02	82 78-84	1397	113 110-116	2/5
1.75	34:11	2:06	16:51	81 79-82	1364	114 112-118	3/5
1.88	36:22	2:11	17:29	81 78-88	1416	113 110-122	3/7
2.00	38:35	2:13	17:45	84 81-88	1491	115 112-118	4/4
2.13	40:42	2:07	16:54	80 75-85	1352	114 110-118	3/5
2.25	42:50	2:08	17:08	83 77-90	1422	114 110-116	6/9
2.38	45:00	2:10	17:22	78 74-81	1355	115 112-116	3/8
2.50	47:14	2:14	17:50	90 79-96	1605	112 104-120	10/4
2.63	49:23	2:09	17:10	76 70-83	1304	115 110-120	3/12
2.75	51:30	2:07	16:54	77 73-80	1301	115 110-118	4/4
2.76	51:42	12	17:24	82 80-82	1427	108 106-110	0/0

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	16:56
See your biggest climbs

Cadence

114 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:16	16:38	More
1km	10:22	16:41	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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