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Thu 2nd May 2024 at 12:50pm by Um Bongo

Run > General

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Time
26:30
Miles
1.84
Min/mi
14:24
Pacing
76.8%
WAVA
35.43
Stride(cm)
85
Cals
255
Cadence
133
BPM
108
%MHR
62.9
B/mi
1550
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 99/133bpm [1523b/mi] 130cal 62/84rpm 3.9/6.14mph
2) 0.84mi - 11:07(13:11/mi) 119/130bpm [1568b/mi] 125cal 66/84rpm 4.55/6.68mph

15:23 11:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	85 82-89	1539	113 110-116	31/4
0.13	2:15	1:07	17:50	84 83-86	1499	116 112-120	9/3
0.19	3:08	53	14:04	89 86-91	1252	116 114-118	20/1
0.25	4:15	1:08	18:07	87 86-88	1576	116 114-118	2/25
0.31	5:17	1:01	16:23	87 84-92	1425	115 112-118	4/13
0.38	6:27	1:10	18:38	92 90-94	1714	113 110-114	4/1
0.44	7:38	1:11	18:54	90 89-94	1701	113 112-114	7/2
0.50	8:45	1:07	17:53	93 89-97	1663	114 108-118	5/2
0.56	9:47	1:02	16:38	98 97-100	1631	118 118-118	2/2
0.63	10:50	1:02	16:39	99 98-103	1649	121 118-126	3/2
0.69	11:51	1:02	16:26	101 99-103	1659	120 118-124	5/3
0.75	12:27	36	9:40	114 103-122	1103	164 160-168	8/1
0.81	13:07	40	10:39	127 123-131	1353	163 158-166	0/3
0.88	13:48	40	10:43	131 131-132	1404	161 156-164	2/2
0.94	14:32	45	11:53	125 123-129	1485	145 116-162	15/4
1.00	15:24	52	13:47	121 114-124	1667	128 112-162	6/3
1.06	16:09	45	12:02	114 109-122	1372	149 114-162	6/4
1.13	16:51	42	11:20	128 124-130	1450	157 156-158	4/5
1.19	17:50	59	15:46	124 113-130	1954	123 108-158	3/1
1.25	18:33	42	11:17	111 105-118	1253	141 114-162	3/1
1.31	19:37	1:04	17:01	120 117-123	2043	120 106-158	6/2
1.38	20:25	48	12:50	110 101-119	1411	137 102-166	2/0
1.44	21:04	39	10:24	124 120-126	1290	163 162-164	3/3
1.50	21:54	50	13:19	117 109-125	1557	139 114-168	3/5
1.56	22:35	42	11:05	116 112-122	1285	163 160-168	1/6
1.63	23:11	36	9:35	124 122-124	1189	164 160-168	1/12
1.69	23:46	35	9:25	123 122-125	1159	163 162-164	4/3
1.75	24:21	34	9:08	124 122-127	1132	165 164-166	6/8
1.81	25:00	39	10:24	128 128-129	1330	162 154-166	4/5
1.84	26:30	1:30	49:07	114 98-126	5599	104 102-108	2/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 68m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.7%	14:59
See your biggest climbs

Cadence

133 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	162	0.9	9:47	10:33
Walk	61.1	114	0.9	16:11	17:39
Still	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.35%	More
800m	5:18	10:40	40.58%	More
1km	7:06	11:25	39.59%	More
Mile	11:49	11:49	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	34.43
5km	46:10	14:52	35.30
5M	1:16:28	15:18	34.87
10km	1:36:16	15:30	34.67
10M	2:39:25	15:57	34.70
Half	3:32:15	16:12	34.26
20M	5:32:23	16:37	34.67
Mara	7:22:32	16:53	34.72

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