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Thu 2nd May 2024 at 12:27pm by Childothetime

Run > General
  • Time
    46:44
  • Miles
    4.47
  • Min/mi
    10:27
  • Pacing
    71.1%
  • Stride(cm)
    94
  • Cals
    533
  • Cadence
    163
  • BPM
    151
  • B/mi
    1580
  • Asc(m)
    280
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 139/157bpm [1581b/mi] 73cal 5.28/6.41mph
2) 0.62mi - 6:31(10:30/mi) 142/163bpm [1491b/mi] 67cal 5.72/7.18mph
3) 0.62mi - 6:33(10:33/mi) 154/168bpm [1625b/mi] 76cal 5.69/6.7mph
4) 0.62mi - 5:47(9:18/mi) 153/158bpm [1422b/mi] 67cal 6.45/7.01mph
5) 0.62mi - 5:57(9:34/mi) 158/164bpm [1513b/mi] 71cal 6.27/6.47mph
6) 0.62mi - 6:16(10:05/mi) 168/175bpm [1693b/mi] 80cal 5.95/7.33mph
7) 0.62mi - 7:32(12:08/mi) 159/181bpm [1929b/mi] 86cal 4.95/7.2mph
8) 0.12mi - 1:04(8:42/mi) 165/170bpm [1435b/mi] 13cal 6.9/7.01mph
7:04 6:31 6:33 5:47 5:57 6:16 7:32 1:04

Pace

14% 22% 17% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 90 41-135 1013 170 168-174 177/10
0.25 2:49 1:24 11:13 138 132-145 1549 168 166-168 9/2
0.38 4:13 1:25 11:19 149 145-155 1686 170 166-172 22/0
0.50 5:43 1:30 11:58 153 149-157 1832 168 164-174 10/2
0.63 7:09 1:26 11:25 156 153-158 1781 170 166-174 5/5
0.75 8:29 1:20 10:38 160 158-163 1701 171 168-174 27/4
0.88 10:53 2:24 +1:00 19:15 132 105-162 2540 156 90-174 10/10
1.00 12:11 1:18 10:22 140 136-142 1451 171 162-176 10/10
1.13 13:27 1:17 10:13 138 131-145 1409 169 124-180 0/19
1.25 14:42 1:14 9:55 140 137-144 1388 169 160-172 8/11
1.38 16:01 1:19 10:33 149 144-153 1572 168 164-172 10/19
1.50 17:17 1:16 10:10 147 142-154 1494 169 164-172 1/11
1.63 18:33 1:16 10:09 151 148-155 1533 169 168-172 22/6
1.75 20:01 1:28 11:45 163 155-168 1915 167 162-170 6/10
1.88 21:17 1:16 10:05 157 148-163 1583 169 166-172 4/5
2.00 22:24 1:08 9:00 150 146-155 1351 171 168-188 3/19
2.13 23:35 1:10 9:21 156 153-158 1459 169 166-172 13/7
2.25 24:41 1:06 8:50 154 153-157 1361 169 168-170 4/28
2.38 25:52 1:11 9:31 150 146-154 1428 171 168-174 7/6
2.50 27:06 1:14 9:48 156 155-157 1529 169 168-170 1/22
2.63 28:17 1:11 9:30 156 155-158 1482 169 168-170 7/8
2.75 29:30 1:13 9:45 158 157-159 1541 168 166-170 4/12
2.88 30:42 1:12 9:32 158 156-162 1507 169 168-170 23/2
3.00 31:52 1:11 9:24 160 156-164 1504 169 168-170 9/16
3.13 33:04 1:12 9:36 161 156-163 1546 169 166-172 11/5
3.25 34:14 1:10 9:18 169 164-175 1571 170 166-174 13/8
3.38 35:29 1:15 9:59 170 166-173 1697 169 160-174 23/0
3.50 36:43 1:14 9:54 166 163-169 1642 167 164-170 11/1
3.63 37:57 1:14 9:55 167 162-171 1657 168 166-170 8/3
3.75 39:52 1:55 15:16 171 168-177 2611 152 120-170 3/6
3.88 42:10 2:18 18:22 154 131-178 2830 120 100-168 2/3
4.00 43:30 1:21 10:45 167 157-181 1794 169 162-176 5/2
4.13 44:45 1:15 9:59 169 164-175 1688 167 162-172 2/3
4.25 45:49 1:04 8:29 157 153-167 1331 168 166-172 2/31
4.38 46:56 1:07 8:55 155 151-160 1381 169 164-172 0/24
4.47 47:47 51 8:50 167 163-169 1476 169 164-174 22/7

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 280m, Range 242m, Flat prediction 44:39
Elevation Graph
Biggest Climbs (m) Min/mi
46 7.0% 11:04
46 20.5% 20:55
25 16.4% 11:54
23 10.7% 9:11
21 12.8% 8:34
20 9.1% 10:32
See your biggest climbs

Cadence

163 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 168 4.3 43:43 10:03
Walk 8.1 114 0.1 3:52 31:15
Still 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 0.00% More
800m 4:30 9:04 0.00% More
1km 5:45 9:15 0.00% More
Mile 9:23 9:23 0.00% More
5k 31:51 10:15 0.00% More

Predictions

Dist Time Per Mile
1M 9:33 9:33
5km 31:47 10:14
5M 52:38 10:32
10km 1:06:16 10:40
10M 1:49:43 10:58
Half 2:26:05 11:09
20M 3:48:46 11:26
Mara 5:04:35 11:38
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