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Thu 2nd May 2024 at 12:48pm by Mairi Walker

Run > General

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Time
27:28
Miles
3.16
Min/mi
8:42
Pacing
93.5%
WAVA
54.74
Stride(cm)
115
Cals
286
Cadence
161
BPM
140
B/mi
1220
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 133/151bpm [1169b/mi] 88cal
2) 1mi - 8:46(8:46/mi) 141/154bpm [1235b/mi] 91cal
3) 1mi - 8:29(8:29/mi) 148/161bpm [1255b/mi] 92cal
4) 0.16mi - 1:27(8:50/mi) 154/160bpm [1359b/mi] 15cal

8:47 8:46 8:29 1:27

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	102 77-123	923	167 164-172	4/1
0.25	2:24	1:16 +12	10:09	118 110-125	1197	165 160-168	1/3
0.38	3:26	1:03	8:20	128 117-137	1067	166 164-172	0/3
0.50	4:31	1:05	8:38	139 132-149	1200	165 162-168	3/0
0.63	5:38	1:07	8:55	146 142-151	1301	163 160-166	2/3
0.75	6:43	1:05	8:41	143 140-147	1242	163 156-166	1/2
0.88	7:52	1:09	9:11	141 135-144	1294	161 156-164	1/4
1.00	9:01	1:09	9:09	142 138-146	1298	160 158-162	5/1
1.13	10:08	1:07	8:56	141 139-143	1259	159 156-162	3/3
1.25	11:13	1:06	8:46	139 136-142	1219	159 158-162	2/1
1.38	12:19	1:06	8:46	139 135-143	1219	158 154-160	2/4
1.50	13:23	1:04	8:32	141 137-143	1204	158 156-160	2/4
1.63	14:29	1:06	8:45	140 133-146	1225	158 152-164	1/7
1.75	15:34	1:05	8:44	138 131-145	1205	160 158-162	9/2
1.88	16:41	1:06	8:50	144 137-149	1272	160 156-162	5/3
2.00	17:46	1:06	8:45	147 140-154	1285	161 160-162	4/1
2.13	18:48	1:02	8:18	145 143-148	1203	159 158-162	1/2
2.25	19:51	1:02	8:19	144 141-147	1198	160 158-162	4/3
2.38	20:54	1:03	8:25	146 143-150	1228	159 158-162	1/6
2.50	21:56	1:02	8:16	144 135-151	1191	164 160-168	4/1
2.63	22:58	1:02	8:19	142 135-148	1182	161 156-164	1/1
2.75	24:01	1:03	8:25	147 142-156	1238	158 156-158	1/2
2.88	25:08	1:06	8:52	157 156-159	1391	158 154-162	3/2
3.00	26:15	1:07	8:56	156 151-160	1394	159 158-162	3/2
3.13	27:23	1:08	9:05	153 147-157	1390	156 152-158	2/2
3.16	27:42	19	8:09	158 155-160	1287	158 158-158	0/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.2	27:30	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.37%	More
800m	4:07	8:18	45.78%	More
1km	5:10	8:19	47.72%	More
Mile	8:27	8:27	50.04%	More
5k	27:11	8:45	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:59	8:41	54.73
5M	44:40	8:56	53.68
10km	56:15	9:03	53.26
10M	1:33:08	9:19	52.91
Half	2:04:00	9:28	51.86
20M	3:14:11	9:43	52.10
Mara	4:18:33	9:52	51.85

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