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Thu 2nd May 2024 at 12:29pm by Tweedledum

Run > General

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Time
42:11
Miles
2.26
Min/mi
18:40
Pacing
52.4%
WAVA
24.05
Stride(cm)
61
Cals
343
Cadence
142
BPM
122
%MHR
69.9
B/mi
2283
Asc(m)
186
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 122/156bpm [2040b/mi] 150cal
2) 1mi - 21:30(21:30/mi) 122/156bpm [2623b/mi] 169cal
3) 0.26mi - 3:58(15:04/mi) 114/125bpm [1719b/mi] 24cal

16:43 21:30 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	109 72-135	1911	174 166-180	4/8
0.13	1:51	46	12:12	136 132-140	1659	173 156-176	0/17
0.19	2:28	36	9:43	137 131-141	1332	184 166-190	0/14
0.25	4:04	1:36	25:44	125 114-140	3217	162 84-176	0/8
0.31	4:53	48	12:53	124 117-131	1598	193 162-220	0/20
0.38	5:31	38	10:14	112 108-117	1145	207 194-224	0/28
0.44	6:25	54	14:17	114 104-132	1628	191 170-216	0/18
0.50	7:12	48	12:45	137 130-146	1748	176 172-180	1/10
0.56	7:58	45	12:06	152 146-156	1839	175 166-178	4/5
0.63	8:32	34	9:03	151 146-156	1367	179 174-186	0/16
0.69	9:08	36	9:41	148 146-152	1432	177 172-184	1/12
0.75	9:54	45	12:07	150 143-153	1816	163 92-176	1/7
0.81	10:47	53	14:11	140 135-143	1986	162 110-176	1/3
0.88	12:34	1:47	28:34	123 105-138	3514	152 86-186	2/2
0.94	15:10	2:36	41:40	96 89-103	4000	118 118-118	7/5
1.00	16:43	1:32	24:40	100 91-111	2466	147 124-170	5/1
1.06	17:25	42	11:17	126 108-140	1421	170 168-172	3/1
1.13	18:05	41	10:50	145 140-147	1571	171 168-174	4/2
1.19	19:02	57	15:11	148 144-150	2246	169 166-172	8/1
1.25	19:46	44	11:37	147 143-153	1707	171 166-172	10/0
1.31	20:50	1:04	17:11	145 135-156	2492	122 112-172	9/0
1.38	22:48	1:58	31:28	130 122-136	4090	106 88-120	11/0
1.44	24:35	1:47	28:27	126 117-133	3584	99 80-108	8/0
1.50	26:21	1:46	28:12	133 121-137	3751	101 92-106	8/0
1.56	28:36	2:15	36:05	122 117-126	4402	99 88-110	12/0
1.63	30:49	2:13	35:27	120 109-130	4253	93 82-102	10/0
1.69	32:27	1:38	26:07	107 104-113	2794	100 90-110	9/0
1.75	34:07	1:40	26:45	108 103-111	2888	98 82-106	11/0
1.81	35:30	1:23	22:11	101 95-108	2241	102 92-112	11/0
1.88	36:23	53	14:06	101 95-106	1424	149 96-168	13/0
1.94	37:27	1:04	17:03	104 98-108	1774	170 166-176	16/0
2.00	38:13	46	12:12	113 107-117	1379	171 166-176	7/1
2.06	39:07	54	14:30	115 110-118	1668	162 126-174	0/11
2.13	40:03	56	14:56	103 98-109	1539	141 100-176	6/6
2.19	40:45	42	11:13	118 109-123	1323	175 172-178	12/1
2.25	41:27	41	10:59	124 122-125	1361	175 170-176	6/2
2.26	42:11	44	58:15	116 105-124	6758	131 110-170	0/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 165m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
150 14.8%	26:29
17 6.9%	11:15
See your biggest climbs

Cadence

142 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	177	1.6	20:14	12:28
Walk	44.2	101	0.6	18:38	29:07
Still	7.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.17%	More
800m	5:36	11:17	33.38%	More
1km	7:36	12:14	32.14%	More
Mile	15:40	15:40	26.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	23.43
5km	59:06	19:01	23.96
5M	1:37:53	19:35	23.52
10km	2:03:14	19:50	23.32
10M	3:24:04	20:24	23.26
Half	4:31:42	20:44	22.93
20M	7:05:29	21:16	23.20
Mara	9:26:29	21:37	23.24

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