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Thu 2nd May 2024 at 12:30pm by Supahoop

Run > General

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Time
30:07
Miles
4.20
Min/mi
7:10
Pacing
76%
WAVA
65.60
Stride(cm)
134
Cals
422
Cadence
168
BPM
140
%MHR
81.7
B/mi
1001
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 126/138bpm [959b/mi] 100cal
2) 0.32mi - 2:23(7:26/mi) 139/141bpm [1034b/mi] 33cal
3) 1mi - 6:44(6:44/mi) 143/150bpm [962b/mi] 99cal
4) 1mi - 6:50(6:50/mi) 143/155bpm [977b/mi] 95cal
5) 0.73mi - 5:26(7:27/mi) 150/155bpm [1117b/mi] 78cal
6) 0.15mi - 1:07(7:37/mi) 150/153bpm [1142b/mi] 17cal

7:37 2:23 6:44 6:50 5:26 1:07

Pace

24%

15%

21%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	93 76-112	676	162 98-168	1/2
0.25	1:48	54	7:12	117 112-124	843	167 166-168	2/1
0.38	2:53	1:05 +6	8:39	129 124-131	1117	166 164-168	4/0
0.50	3:52	59	7:52	134 132-135	1055	166 164-168	2/3
0.63	5:02	1:09	9:15	130 127-134	1203	167 166-172	0/6
0.75	5:49	47	6:18	132 130-134	831	166 164-168	2/0
0.88	6:48	59	7:49	134 133-136	1048	168 164-170	1/0
1.00	7:43	55	7:20	137 136-138	1005	168 166-170	2/2
1.13	8:39	57	7:33	138 136-139	1041	167 164-172	0/1
1.25	9:34	54	7:15	140 139-141	1015	165 164-168	1/1
1.38	10:26	53	7:00	138 136-140	967	165 164-168	1/1
1.50	11:14	48	6:24	141 137-143	901	171 168-176	2/1
1.63	12:11	56	7:31	143 142-145	1075	169 168-172	0/2
1.75	13:04	53	7:06	145 143-148	1029	171 168-176	1/1
1.88	13:53	49	6:31	149 148-149	972	169 168-172	2/1
2.00	15:02	1:09 +21	9:15	143 135-149	1322	170 166-174	1/1
2.13	15:54	52	6:53	143 137-145	983	172 170-172	1/1
2.25	16:58	1:04 +15	8:32	144 140-148	1228	171 170-174	0/2
2.38	17:47	49	6:35	145 142-148	954	172 170-176	1/1
2.50	19:01	1:14 +25	9:55	150 148-153	1487	165 106-172	1/2
2.63	19:53	52	6:56	141 136-148	978	171 170-172	0/2
2.75	21:06	1:13 +23	9:43	136 133-143	1321	171 168-174	1/2
2.88	22:16	1:10 +14	9:20	137 131-142	1278	168 104-174	3/2
3.00	23:31	1:15 +24	9:59	136 133-143	1358	162 118-172	0/1
3.13	24:24	53	7:05	144 140-147	1019	170 168-172	1/0
3.25	25:14	50	6:40	150 146-153	999	171 170-172	1/1
3.38	26:02	48	6:22	153 151-155	973	170 168-172	0/1
3.50	26:51	50	6:37	152 149-153	1006	170 168-172	0/1
3.63	28:08	1:17 +20	10:12	146 143-152	1489	168 110-176	1/0
3.75	29:30	1:22 +13	10:59	149 144-155	1637	172 164-176	5/0
3.88	30:24	54	7:12	153 151-154	1101	166 164-170	3/3
4.00	31:17	53	7:01	152 149-154	1066	168 166-174	0/5
4.13	32:14	57	7:34	149 147-150	1128	169 168-170	2/1
4.20	32:46	32	7:30	151 147-153	1133	167 166-168	3/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	4.2	29:59	7:32
Walk	3.6	108	0	1:15	1:22:40
Pause	4.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.07%	More
800m	3:16	6:35	58.74%	More
1km	4:08	6:39	60.65%	More
Mile	7:03	7:03	60.43%	More
5k	23:46	7:39	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:53	7:03	66.23
5M	36:14	7:15	65.12
10km	45:37	7:20	64.58
10M	1:15:32	7:33	64.46
Half	1:40:34	7:41	63.56
20M	2:37:29	7:52	64.32
Mara	3:29:41	8:00	64.41

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