Thu 2nd May 2024 at 4:28am by Amac46
Run > General
-
Time
1:29:23
-
Miles
10.02
-
Min/mi
8:55
-
Pacing
90.4%
-
WAVA
53.20
-
Stride(cm)
103
-
Cals
1106
-
Watts
325
-
Cadence
175
-
BPM
130
-
%MHR
70.1
-
B/mi
1157
-
Asc(m)
216
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 8:31(8:31/mi) 130/140bpm [1108b/mi] 109cal 362/474W
2) 1mi - 9:00(9:00/mi) 128/140bpm [1152b/mi] 111cal 335/476W
3) 1mi - 8:40(8:40/mi) 133/142bpm [1153b/mi] 112cal 344/445W
4) 1mi - 8:44(8:44/mi) 130/140bpm [1135b/mi] 105cal 327/438W
5) 1mi - 9:15(9:15/mi) 133/145bpm [1230b/mi] 115cal 333/437W
6) 1mi - 8:55(8:55/mi) 126/134bpm [1123b/mi] 105cal 305/403W
7) 1mi - 9:21(9:21/mi) 129/139bpm [1206b/mi] 114cal 321/400W
8) 0.06mi - 25(6:41/mi) 138/147bpm [921b/mi] 6cal 407/493W
9) 0.12mi - 1:14(9:52/mi) 136/147bpm [1341b/mi] 16cal 336/422W
10) 0.06mi - 23(6:05/mi) 134/143bpm [814b/mi] 5cal 341/400W
11) 0.12mi - 1:08(9:11/mi) 131/142bpm [1202b/mi] 14cal 285/323W
12) 0.06mi - 24(6:32/mi) 133/146bpm [868b/mi] 6cal 383/474W
13) 0.12mi - 1:14(9:56/mi) 136/149bpm [1352b/mi] 16cal 304/454W
14) 0.06mi - 23(6:06/mi) 134/145bpm [818b/mi] 5cal 363/503W
15) 0.12mi - 1:12(9:42/mi) 140/147bpm [1358b/mi] 16cal 338/457W
16) 0.06mi - 25(6:49/mi) 141/155bpm [962b/mi] 6cal 469/558W
17) 0.12mi - 1:11(9:28/mi) 142/157bpm [1345b/mi] 16cal 310/515W
18) 0.06mi - 23(6:08/mi) 135/146bpm [828b/mi] 5cal 369/455W
19) 0.12mi - 1:08(9:05/mi) 138/149bpm [1253b/mi] 15cal 305/434W
20) 0.06mi - 26(6:52/mi) 134/143bpm [919b/mi] 5cal 329/447W
21) 0.12mi - 1:11(9:27/mi) 140/145bpm [1324b/mi] 15cal 311/383W
22) 0.06mi - 23(6:04/mi) 135/145bpm [818b/mi] 4cal 322/392W
23) 0.12mi - 1:07(9:03/mi) 135/147bpm [1222b/mi] 14cal 274/388W
24) 0.06mi - 34(9:10/mi) 122/124bpm [1119b/mi] 5cal 235/278W
25) 0.12mi - 1:15(10:03/mi) 125/128bpm [1255b/mi] 14cal 288/341W
26) 0.06mi - 34(9:00/mi) 121/123bpm [1088b/mi] 6cal 246/261W
27) 0.12mi - 1:07(8:57/mi) 120/122bpm [1073b/mi] 12cal 263/286W
28) 1mi - 9:26(9:26/mi) 123/133bpm [1160b/mi] 116cal 294/363W
29) 0.14mi - 1:18(9:20/mi) 127/129bpm [1185b/mi] 16cal 311/328W
30) 0.01mi - 8(10:02/mi) 127/128bpm [1273b/mi] 2cal 301/304W
8:31 9:00 8:40 8:44 9:15 8:55 9:21 25 1:14 23 1:08 24 1:14 23 1:12 25 1:11 23 1:08 26 1:11 23 1:07 34 1:15 34 1:07 9:26 1:18 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:09 |
125 71-138 |
1018 |
174 166-176 |
367 302-474 |
16/7 |
1.00 |
8:31 |
4:27 |
8:53 |
134 126-140 |
1191 |
177 174-180 |
365 283-463 |
25/4 |
1.50 |
13:11 |
4:40 |
9:20 |
130 121-140 |
1214 |
175 172-178 |
343 275-476 |
19/6 |
2.00 |
17:31 |
4:20 |
8:40 |
127 123-132 |
1100 |
175 172-178 |
327 249-426 |
7/13 |
2.50 |
21:50 |
4:19 |
8:38 |
132 125-142 |
1139 |
176 168-180 |
344 290-445 |
13/8 |
3.00 |
26:12 |
4:22 |
8:44 |
133 127-139 |
1161 |
176 174-180 |
345 291-408 |
18/4 |
3.50 |
30:23 |
4:11 |
8:23 |
127 121-136 |
1064 |
176 172-178 |
315 232-411 |
9/29 |
4.00 |
34:55 |
4:32 |
9:05 |
133 124-140 |
1207 |
176 174-180 |
339 261-438 |
14/9 |
4.50 |
39:32 |
4:37 |
9:14 |
131 123-139 |
1211 |
176 174-180 |
338 278-420 |
24/5 |
5.00 |
44:10 |
4:37 |
9:15 |
135 124-145 |
1249 |
174 166-178 |
328 236-437 |
15/24 |
5.50 |
48:31 |
4:22 |
8:43 |
127 123-134 |
1107 |
176 172-180 |
302 243-357 |
4/15 |
6.00 |
53:05 |
4:33 |
9:06 |
126 119-134 |
1147 |
176 174-180 |
307 238-403 |
7/19 |
6.50 |
57:57 |
4:53 |
9:46 |
131 118-139 |
1279 |
176 172-178 |
333 234-400 |
29/4 |
7.00 |
1:02:26 |
4:28 |
8:56 |
126 122-133 |
1126 |
176 172-182 |
309 265-398 |
5/15 |
7.50 |
1:06:36 |
4:10 |
8:20 |
135 124-149 |
1125 |
175 164-192 |
336 265-493 |
7/15 |
8.00 |
1:10:49 |
4:13 |
8:27 |
138 125-157 |
1166 |
176 164-194 |
337 148-558 |
12/10 |
8.50 |
1:15:05 |
4:16 |
8:32 |
137 123-149 |
1169 |
176 168-196 |
300 211-447 |
7/21 |
9.00 |
1:19:48 |
4:43 |
9:26 |
121 116-128 |
1141 |
173 170-176 |
270 214-341 |
2/22 |
9.50 |
1:24:32 |
4:44 |
9:28 |
120 114-126 |
1136 |
174 170-178 |
280 220-358 |
4/18 |
10.00 |
1:29:12 |
4:40 |
9:21 |
128 119-133 |
1197 |
175 168-178 |
317 277-363 |
10/1 |
10.02 |
1:29:23 |
11 |
10:23 |
127 125-128 |
1319 |
173 164-174 |
300 296-304 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.9% |
10:23
|
26 5.0% |
9:56
|
24 3.6% |
9:09
|
21 4.6% |
9:51
|
18 2.3% |
9:02
|
12 3.3% |
8:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
10 |
1:29:23 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
42.09% |
More |
800m |
4:02 |
8:07 |
46.39% |
More |
1km |
5:04 |
8:09 |
48.22% |
More |
Mile |
8:19 |
8:19 |
50.03% |
More |
5k |
27:04 |
8:43 |
52.30% |
More |
5 miles |
44:07 |
8:49 |
52.19% |
More |
10k |
55:04 |
8:52 |
52.20% |
More |
10 miles |
1:29:12 |
8:55 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
53.59 |
5km |
25:50 |
8:19 |
54.81 |
5M |
42:47 |
8:33 |
53.82 |
10km |
53:52 |
8:40 |
53.35 |
10M |
1:29:12 |
8:55 |
53.22 |
Half |
1:58:45 |
9:04 |
52.47 |
20M |
3:05:58 |
9:18 |
53.09 |
Mara |
4:07:36 |
9:27 |
53.17 |
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