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Wed 1st May 2024 at 6:31pm by elliot_worth

Bike > General

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Time
9:50
Miles
1.19
Mph
7.3
Pacing
0%
Cals
14
Watts
28
Cadence
71
BPM
89
%MHR
50.4
B/mi
732
Asc(m)
12
Surface
Road

Notes & Comments

1) 1.19mi - 9:50(8:16/mi) 88/116bpm [728b/mi] 14cal 70/73rpm 1/58W

9:50

Pin Map

0mi in 0

Pace

11%

16%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42 +2	5.31	78 65-86	881	10 6-17	0/3
0.13	1:17	35	6.50	98 86-105	905	26 11-58	4/1
0.19	1:37	20	11.46	107 106-109	560	58 58-58	3/0
0.25	1:53	16	13.76	114 110-116	497	-	0/2
0.31	2:07	15	15.48	114 112-116	442	-	1/1
0.38	2:22	14	15.96	110 108-111	413	-	0/6
0.44	2:35	13	17.19	107 105-109	374	-	0/4
0.50	2:47	12	18.09	99 97-104	328	-	0/5
0.56	3:00	13	17.85	94 91-96	316	-	1/3
0.63	3:13	13	17.37	91 90-93	314	-	4/0
0.69	3:26	14	16.66	89 87-90	321	-	1/1
0.75	3:40	14	16.32	90 89-91	331	36 36-36	0/2
0.81	3:53	13	17.09	94 91-95	330	-	0/1
0.88	4:06	13	17.57	95 95-95	324	-	0/0
0.94	4:19	13	17.06	95 95-95	334	-	0/0
1.00	4:35	15	14.52	96 93-100	397	-	0/0
1.06	4:53	18	12.27	103 101-104	503	-	0/0
1.13	5:13	20	11.20	108 104-110	579	-	0/0
1.19	12:25	7:12 +2:36	0.52	77 57-110	8876	42 42-42	3/1
1.19	13:03	38 +35	0.14	85 85-85	37149	-	0/0

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Power

28W (58 max)

Power Graph

Power Bands

Cadence

71 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:28	More
1km	2:11	3:30	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:53	9:23
20km	1:58:13	9:31
15 miles	2:24:18	9:37
20 miles	3:15:45	9:47
40km	4:06:28	9:55
25 miles	4:08:00	9:55
42km	4:19:33	9:57
50 miles	8:37:03	10:20
56 miles	9:43:03	10:25
100 miles	17:58:00	10:47
112 miles	20:15:36	10:51

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