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Thu 2nd May 2024 at 12:23pm by evan15281

Run > General

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Time
37:06
Miles
4.07
Min/mi
9:07
Pacing
84.2%
WAVA
49.17
Stride(cm)
111
Cals
491
Cadence
159
BPM
127
%MHR
74
B/mi
1153
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 4.07mi - 37:06(9:07/mi) 127/151bpm [1158b/mi] 491cal

37:06

Pace

10%

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	96 67-115	1005	154 110-158	10/0
0.25	2:29	1:11	9:27	120 116-121	1134	157 154-160	8/0
0.38	3:41	1:11	9:32	122 119-126	1162	155 118-160	4/5
0.50	4:45	1:04	8:35	115 110-119	987	159 158-162	1/5
0.63	5:52	1:06	8:50	117 115-122	1034	159 156-164	3/3
0.75	7:00	1:08	9:06	128 121-137	1166	161 158-164	3/2
0.88	8:05	1:05	8:42	124 121-128	1080	161 158-164	3/3
1.00	9:09	1:04	8:29	132 123-136	1120	161 160-162	5/3
1.13	10:14	1:05	8:41	128 125-133	1112	161 160-162	3/1
1.25	11:58	1:44 +13	13:51	107 96-125	1483	145 110-162	2/3
1.38	13:04	1:06	8:51	120 114-124	1061	160 158-162	4/2
1.50	14:12	1:08	9:01	119 117-123	1073	160 158-162	1/4
1.63	15:17	1:05	8:43	126 119-134	1099	160 158-162	3/2
1.75	16:24	1:06	8:51	126 122-130	1115	161 160-162	1/1
1.88	17:32	1:09	9:08	128 127-130	1169	160 156-162	4/5
2.00	18:39	1:07	8:56	124 120-128	1109	159 156-164	3/2
2.13	19:44	1:05	8:37	122 120-125	1051	160 156-162	0/2
2.25	20:48	1:04	8:33	127 120-133	1085	160 156-162	4/3
2.38	21:57	1:09	9:10	134 130-138	1228	161 158-164	4/3
2.50	23:14	1:18	10:22	131 127-135	1357	156 110-162	1/2
2.63	24:22	1:08	9:03	125 115-133	1131	159 110-162	2/1
2.75	25:27	1:05	8:43	131 127-135	1142	160 158-162	1/2
2.88	26:31	1:03	8:27	129 124-133	1090	160 158-162	2/4
3.00	27:36	1:05	8:40	138 127-146	1196	160 158-162	3/1
3.13	28:49	1:13	9:45	133 120-146	1296	158 128-162	2/5
3.25	29:58	1:10	9:17	135 124-143	1252	160 158-162	4/0
3.38	31:07	1:09	9:10	144 141-150	1319	160 158-162	7/2
3.50	32:12	1:05	8:39	147 140-151	1271	161 156-164	3/2
3.63	33:16	1:04	8:31	131 122-139	1117	159 156-162	0/9
3.75	34:19	1:03	8:23	123 121-126	1031	159 156-160	0/5
3.88	35:26	1:07	8:54	129 122-140	1149	160 158-162	6/0
4.00	36:40	1:15	9:58	143 138-148	1425	160 146-166	3/1
4.07	37:19	39	9:22	134 131-137	1254	158 152-160	2/4

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	9:47
See your biggest climbs

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	4	36:01	9:00
Walk	1.8	115	0	41	15:08
Still	1.1	-	-	24	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.12%	More
800m	4:15	8:32	42.94%	More
1km	5:24	8:42	44.03%	More
Mile	8:48	8:48	46.28%	More
5k	28:14	9:05	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:52	8:58	49.66
5M	46:09	9:14	48.72
10km	58:06	9:21	48.28
10M	1:36:12	9:37	48.15
Half	2:08:05	9:47	47.45
20M	3:20:35	10:02	48.01
Mara	4:27:03	10:12	48.08

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