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Thu 2nd May 2024 at 12:16pm by Spearsy

Run > General

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Time
45:42
Miles
6.14
Min/mi
7:27
Pacing
97.8%
Stride(cm)
125
Cals
785
Cadence
173
BPM
137
B/mi
1021
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 6.14mi - 45:42(7:26/mi) 137/149bpm [1019b/mi] 785cal

45:42

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	116 78-125	834	171 92-176	0/15
0.50	3:38	1:50	7:20	127 124-130	931	173 172-178	4/5
0.75	5:26	1:48	7:12	131 127-134	942	174 172-176	2/11
1.00	7:17	1:51	7:23	131 127-137	968	175 174-176	6/4
1.25	9:08	1:51	7:25	137 136-139	1016	174 172-178	6/3
1.50	10:59	1:52	7:27	137 133-140	1021	174 172-176	4/7
1.75	12:54	1:54	7:38	140 129-146	1068	174 172-176	10/1
2.00	14:47	1:53	7:34	141 138-146	1067	174 170-176	5/5
2.25	16:41	1:53	7:32	135 127-139	1018	173 170-176	3/8
2.50	18:32	1:52	7:28	130 128-134	970	173 170-176	3/8
2.75	20:24	1:52	7:26	140 134-143	1041	174 172-176	8/3
3.00	22:17	1:53	7:32	138 133-145	1040	174 172-176	9/7
3.25	24:10	1:53	7:34	145 140-146	1096	174 172-176	10/3
3.50	26:03	1:53	7:30	140 136-142	1051	173 170-176	5/7
3.75	27:55	1:52	7:27	134 128-140	998	172 170-174	0/15
4.00	29:46	1:52	7:27	138 129-142	1029	174 172-178	9/5
4.25	31:38	1:51	7:24	136 134-139	1007	174 172-178	8/7
4.50	33:31	1:53	7:33	143 133-148	1079	174 172-176	10/1
4.75	35:23	1:52	7:30	144 141-148	1079	173 172-176	5/6
5.00	37:13	1:50	7:20	140 135-143	1026	172 170-174	4/9
5.25	39:01	1:48	7:11	134 132-136	962	173 172-176	0/11
5.50	40:52	1:51	7:23	140 136-143	1035	174 172-176	5/3
5.75	42:42	1:51	7:22	146 143-148	1077	173 170-176	7/3
6.00	44:35	1:52	7:29	141 136-145	1055	173 172-176	7/1
6.14	45:42	1:07	7:48	147 146-149	1147	174 172-178	13/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 32m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	7:37
14 3.0%	7:36
12 2.3%	7:33
12 2.7%	7:38
See your biggest climbs

Cadence

173 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	45:42	7:26
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:05	7:26	0.00%	More
5 miles	37:12	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:12	7:09
5M	36:46	7:21
10km	46:17	7:27
10M	1:16:38	7:40
Half	1:42:02	7:47
20M	2:39:47	7:59
Mara	3:32:45	8:07

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