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Thu 2nd May 2024 at 5:52pm by sdockray

Run > General

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Time
42:20
Miles
4.56
Min/mi
9:17
Pacing
90.2%
WAVA
49.56
Stride(cm)
108
Cals
490
Cadence
160
BPM
154
%MHR
83.4
B/mi
1432
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 134/154bpm [792b/km] 56cal 10.16/12.19kmph
2) 1km - 5:46(5:46/km) 146/158bpm [842b/km] 64cal 10.4/10.88kmph
3) 1km - 5:31(5:31/km) 157/166bpm [865b/km] 65cal 10.89/11.39kmph
4) 1km - 5:38(5:38/km) 157/167bpm [885b/km] 65cal 10.65/11.76kmph
5) 1km - 5:42(5:42/km) 154/159bpm [877b/km] 66cal 10.54/12.29kmph
6) 1km - 6:09(6:09/km) 162/174bpm [996b/km] 76cal 9.76/11.52kmph
7) 1km - 5:33(5:33/km) 167/174bpm [928b/km] 71cal 10.8/11.15kmph
8) 0.34km - 2:07(6:13/km) 167/170bpm [1039b/km] 27cal 9.64/11.08kmph

5:54 5:46 5:31 5:38 5:42 6:09 5:33 2:07

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	119 93-130	1164	161 150-164	4/1
0.25	2:29	1:15	10:01	130 126-134	1303	160 156-162	1/1
0.38	3:37	1:08	9:07	134 131-138	1221	164 160-170	0/9
0.50	4:47	1:10	9:24	141 129-154	1325	162 158-166	2/7
0.63	5:56	1:09	9:11	147 144-150	1351	163 160-170	0/5
0.75	7:04	1:07	8:59	144 140-148	1294	161 158-162	6/3
0.88	8:13	1:09	9:15	144 139-148	1331	160 156-166	6/1
1.00	9:23	1:10	9:18	145 140-150	1349	162 160-166	0/6
1.13	10:38	1:15	10:03	145 142-154	1456	159 152-166	5/1
1.25	11:45	1:07	8:54	154 150-158	1370	163 158-166	0/10
1.38	12:53	1:08	9:05	155 153-159	1407	163 160-172	0/6
1.50	13:54	1:01	8:09	154 148-162	1255	165 162-168	0/2
1.63	15:03	1:09	9:11	154 147-162	1413	164 162-166	1/1
1.75	16:12	1:09	9:10	160 155-166	1467	162 158-166	4/1
1.88	17:18	1:06	8:50	159 155-164	1404	163 160-166	4/1
2.00	18:22	1:04	8:30	157 154-159	1333	160 158-164	3/1
2.13	19:34	1:12	9:37	157 153-161	1511	160 98-166	0/3
2.25	20:41	1:07	8:54	163 159-167	1452	162 160-166	3/1
2.38	21:51	1:10	9:24	156 151-160	1466	161 154-170	1/7
2.50	22:59	1:08	9:02	154 146-163	1391	163 160-170	1/4
2.63	24:03	1:04	8:35	152 146-156	1306	163 160-172	2/1
2.75	25:10	1:07	8:53	156 152-159	1386	161 160-164	0/2
2.88	26:10	1:00	7:59	155 153-157	1237	162 160-164	4/1
3.00	27:25	1:16	10:06	154 150-157	1556	161 156-166	5/0
3.13	28:41	1:16	10:05	154 150-157	1552	159 154-162	9/0
3.25	29:44	1:03	8:21	156 152-160	1303	159 152-162	3/0
3.38	31:05	1:22	10:55	157 150-167	1714	159 154-160	3/1
3.50	32:24	1:19	10:30	170 161-174	1784	159 150-162	4/0
3.63	33:40	1:16	10:08	162 156-170	1643	153 100-160	3/0
3.75	34:52	1:11	9:32	163 158-167	1553	159 156-162	1/1
3.88	36:01	1:09	9:14	163 155-168	1505	159 156-160	0/1
4.00	37:10	1:09	9:14	167 162-173	1542	158 154-160	0/2
4.13	38:15	1:05	8:39	170 165-174	1470	159 158-160	1/1
4.25	39:21	1:06	8:45	168 165-171	1470	159 158-160	0/1
4.38	40:27	1:06	8:48	168 165-171	1479	159 158-160	1/2
4.50	41:33	1:07	8:53	168 165-170	1493	159 158-160	1/1
4.56	42:21	48	12:54	164 152-170	2116	139 92-166	0/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	9:44
12 3.5%	9:04
See your biggest climbs

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	4.5	41:38	9:10
Walk	0.9	100	0	23	21:03
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.56%	More
800m	4:14	8:30	44.30%	More
1km	5:24	8:41	45.25%	More
Mile	8:47	8:47	47.42%	More
5k	28:11	9:04	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:11	9:04	50.24
5M	46:41	9:20	49.32
10km	58:46	9:27	48.90
10M	1:37:19	9:44	48.78
Half	2:09:34	9:53	48.09
20M	3:22:54	10:09	48.66
Mara	4:30:08	10:19	48.73

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