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Thu 2nd May 2024 at 12:01pm by TomW

Run > General

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Time
52:27
Miles
5.17
Min/mi
10:09
Pacing
87.1%
Stride(cm)
100
Cals
705
Cadence
159
BPM
136
B/mi
1379
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 120/143bpm [1178b/mi] 126cal
2) 1mi - 10:18(10:18/mi) 138/148bpm [1422b/mi] 141cal
3) 1mi - 9:26(9:26/mi) 139/145bpm [1312b/mi] 128cal
4) 1mi - 10:37(10:37/mi) 146/154bpm [1550b/mi] 148cal
5) 1mi - 10:45(10:45/mi) 141/153bpm [1515b/mi] 139cal
6) 0.17mi - 1:32(9:01/mi) 151/155bpm [1360b/mi] 23cal

9:49 10:18 9:26 10:37 10:45 1:32

Pace

20%

16%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	105 74-122	955	159 112-164	3/4
0.50	4:39	2:22	9:30	115 109-124	1092	162 158-174	0/19
0.75	6:59	2:20	9:22	115 101-134	1077	162 156-174	2/11
1.00	9:48	2:49	11:17	137 133-142	1545	159 156-162	13/1
1.25	12:47	2:58	11:52	142 136-148	1686	157 150-162	19/0
1.50	15:14	2:28	9:52	136 123-144	1341	161 158-164	14/0
1.75	17:41	2:27	9:47	139 130-143	1360	161 152-166	8/5
2.00	20:07	2:26	9:43	130 123-138	1262	161 142-166	1/24
2.25	22:33	2:26	9:44	138 134-140	1342	160 154-162	6/6
2.50	24:51	2:18	9:12	136 121-143	1251	162 160-164	1/4
2.75	27:12	2:22	9:26	143 138-145	1350	161 156-164	2/6
3.00	29:33	2:21	9:24	137 130-145	1288	161 158-166	3/18
3.25	32:27	2:54	11:34	147 138-154	1700	157 152-162	19/0
3.50	34:52	2:25	9:41	147 141-151	1424	161 158-164	5/2
3.75	37:34	2:42	10:46	147 138-151	1583	154 100-164	8/4
4.00	40:10	2:37	10:27	143 138-146	1494	162 160-164	5/13
4.25	42:30	2:20	9:18	139 131-144	1293	161 158-164	0/25
4.50	45:01	2:32	10:06	130 114-139	1314	156 106-162	6/4
4.75	48:08	3:06	12:25	145 124-151	1800	153 106-162	21/0
5.00	50:55	2:47	11:09	150 146-153	1672	158 148-162	12/5
5.17	52:27	1:32	9:03	151 145-155	1368	163 160-166	4/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 59m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	10:50
35 6.5%	12:32
31 2.0%	10:31
See your biggest climbs

Cadence

159 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	5.1	51:48	10:06
Walk	1.2	107	0	38	16:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	30:42	9:53	0.00%	More
5 miles	50:53	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:34	9:50
5M	50:37	10:07
10km	1:03:44	10:15
10M	1:45:33	10:33
Half	2:20:31	10:44
20M	3:40:03	11:00
Mara	4:52:59	11:11

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