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Thu 2nd May 2024 at 12:39pm by Giles

Run > General

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Time
6:04
Miles
0.69
Min/mi
8:48
Pacing
95.6%
WAVA
47.81
Stride(cm)
100
Cals
82
Cadence
185
BPM
144
%MHR
84.3
B/mi
1268
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 144/155bpm [1249b/mi] 73cal 6.92/7.16mph
2) 0.07mi - 41(9:28/mi) 148/149bpm [1400b/mi] 9cal 6.34/6.99mph

5:23 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	133 72-139	1189	175 42-188	2/2
0.13	1:06	33	8:40	146 139-155	1266	186 184-186	1/2
0.19	1:38	32	8:26	147 143-151	1240	185 184-186	1/2
0.25	2:12	35	9:13	142 136-150	1309	185 184-186	11/0
0.31	2:45	33	8:42	143 141-145	1245	188 186-188	4/2
0.38	3:17	33	8:40	145 144-147	1257	188 188-188	0/8
0.44	3:49	31	8:18	145 144-148	1203	187 182-188	0/10
0.50	4:20	31	8:20	145 143-147	1207	186 186-188	2/4
0.56	4:52	32	8:31	147 145-149	1251	187 186-188	4/1
0.63	5:25	34	8:57	147 146-149	1315	187 184-188	6/3
0.69	6:01	36	9:31	148 146-149	1408	182 172-186	7/7
0.69	6:04	3	8:44	149 148-149	1301	184 184-184	2/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 6:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	9:06
11 5.0%	8:36
See your biggest climbs

Cadence

185 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	0.7	6:02	8:45
Walk	0.6	58	0	2	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.90%	More
800m	4:16	8:36	45.74%	More
1km	5:23	8:40	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	29:54	9:37	49.25
5M	49:30	9:54	48.46
10km	1:02:20	10:02	48.07
10M	1:43:13	10:19	47.99
Half	2:17:26	10:29	47.33
20M	3:35:13	10:46	47.89
Mara	4:46:32	10:56	47.96

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