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Thu 2nd May 2024 at 10:23am by Gigs

Run > General

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Time
1:29:36
Miles
8.04
Min/mi
11:09
Pacing
46.8%
WAVA
49.00
Stride(cm)
92
Cals
797
Cadence
157
BPM
161
%MHR
94.1
B/mi
1794
Asc(m)
295
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 163/190bpm [2190b/mi] 125cal 4.46/6.28mph
2) 1mi - 13:46(13:46/mi) 160/185bpm [2202b/mi] 122cal 4.36/6.87mph
3) 1mi - 10:06(10:06/mi) 159/172bpm [1606b/mi] 91cal 5.94/6.82mph
4) 1mi - 9:59(9:59/mi) 166/178bpm [1658b/mi] 95cal 6.01/6.57mph
5) 1mi - 10:04(10:04/mi) 172/180bpm [1732b/mi] 100cal 5.96/7.28mph
6) 1mi - 9:32(9:32/mi) 167/177bpm [1591b/mi] 90cal 6.3/7.28mph
7) 1mi - 9:27(9:27/mi) 161/169bpm [1521b/mi] 81cal 6.35/6.64mph
8) 1mi - 12:24(12:24/mi) 156/176bpm [1935b/mi] 89cal 4.84/7.1mph
9) 0.04mi - 53(21:56/mi) 148/160bpm [3246b/mi] 4cal 2.74/3.4mph

13:26 13:46 10:06 9:59 10:04 9:32 9:27 12:24 53

Pin Map

0mi in 0

Pace

11%

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	147 74-190	1777	160 120-168	7/0
0.50	6:46	3:44	14:58	164 148-182	2453	148 102-166	6/11
0.75	10:13	3:27	13:47	164 143-177	2260	155 120-168	21/11
1.00	13:25	3:13	12:51	171 159-181	2197	156 108-166	14/19
1.25	16:22	2:57	11:48	170 156-180	2005	158 124-164	8/9
1.50	23:23	7:01 +2:25	28:05	158 103-185	4437	159 120-170	11/14
1.75	26:49	3:25	13:42	153 124-167	2096	161 120-168	31/22
2.00	29:37	2:48	11:12	154 141-161	1725	159 120-166	10/11
2.25	32:25	2:48	11:11	155 150-160	1733	157 110-164	2/12
2.50	34:56	2:31	10:04	157 148-161	1580	163 160-164	12/5
2.75	37:19	2:23	9:32	163 156-171	1555	163 160-166	5/9
3.00	39:43	2:24	9:37	162 160-167	1557	162 160-166	6/16
3.25	42:18	2:35	10:20	166 159-177	1717	163 160-166	13/12
3.50	44:44	2:26	9:45	168 166-170	1639	162 160-164	17/14
3.75	47:15	2:31	10:02	166 158-174	1667	163 160-164	13/14
4.00	49:42	2:28	9:50	166 161-174	1633	162 160-166	20/20
4.25	52:36	2:54	11:36	169 161-176	1959	155 116-168	18/18
4.50	55:02	2:26	9:43	173 168-180	1681	161 158-164	8/6
4.75	57:23	2:21	9:23	173 169-176	1624	162 160-164	17/17
5.00	59:46	2:24	9:34	175 171-179	1675	161 160-162	12/9
5.25	1:02:12	2:26	9:44	171 163-176	1665	161 158-166	11/8
5.50	1:04:38	2:25	9:41	165 156-172	1599	162 160-168	8/18
5.75	1:07:51	3:13 +52	12:51	167 164-171	2146	164 160-170	28/21
6.00	1:10:10	2:20	9:19	164 158-168	1529	163 160-166	42/39
6.25	1:12:33	2:23	9:32	163 153-169	1553	163 160-166	14/15
6.50	1:15:21	2:47 +27	11:09	159 155-163	1773	160 116-168	12/17
6.75	1:17:39	2:19	9:15	160 157-162	1480	163 160-164	12/16
7.00	1:20:03	2:24	9:36	161 157-168	1545	162 160-164	9/4
7.25	1:23:08	3:04 +48	12:17	155 131-166	1905	162 120-168	15/16
7.50	1:25:36	2:28	9:53	159 151-162	1570	162 160-164	10/8
7.75	1:28:43	3:07	12:29	154 129-165	1923	155 118-164	13/13
8.00	1:33:15	4:32	18:10	155 134-176	2815	135 104-164	7/4
8.04	1:34:08	53	22:01	146 135-158	3216	114 110-116	1/4

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 42m, Flat prediction 1:30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 28.2%	7:53
14 6.5%	10:10
11 4.3%	10:56
See your biggest climbs

Cadence

157 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	162	7.6	1:17:41	10:33
Walk	13.0	117	0.5	12:32	27:47
Still	1.5	-	-	1:29	-
Pause	2.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.63%	More
800m	4:38	9:19	46.53%	More
1km	5:49	9:21	48.33%	More
Mile	9:33	9:33	50.01%	More
5k	30:45	9:54	52.99%	More
5 miles	50:09	10:02	53.17%	More
10k	1:04:14	10:20	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	48.60
5km	32:42	10:32	49.83
5M	54:09	10:50	49.24
10km	1:08:11	10:58	48.94
10M	1:52:55	11:18	48.98
Half	2:30:20	11:29	48.37
20M	3:55:25	11:46	48.95
Mara	5:13:26	11:58	49.02

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