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Thu 2nd May 2024 at 12:08pm by gjv

Run > General

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Time
33:58
Miles
3.72
Min/mi
9:08
Pacing
95.9%
WAVA
52.59
Stride(cm)
106
Cals
390
Cadence
167
BPM
133
%MHR
77.6
B/mi
1212
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 123/132bpm [702b/km] 65cal
2) 1km - 5:34(5:34/km) 133/140bpm [741b/km] 66cal
3) 1km - 5:33(5:33/km) 134/139bpm [744b/km] 64cal
4) 1km - 5:42(5:42/km) 136/143bpm [776b/km] 64cal
5) 1km - 5:49(5:49/km) 134/144bpm [780b/km] 67cal
6) 0.98km - 5:37(5:44/km) 139/150bpm [798b/km] 64cal

5:42 5:34 5:33 5:42 5:49 5:37

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	104 81-117	984	165 160-168	0/1
0.25	2:18	1:07	8:55	123 117-127	1097	166 164-166	2/0
0.38	3:28	1:10	9:21	129 126-131	1205	165 164-168	2/0
0.50	4:36	1:08	9:07	130 128-132	1186	166 164-168	1/1
0.63	5:44	1:08	9:02	128 126-130	1156	166 164-168	1/1
0.75	6:50	1:06	8:49	132 128-135	1164	167 166-168	1/1
0.88	7:56	1:05	8:44	133 130-136	1161	168 166-168	1/1
1.00	9:02	1:06	8:51	135 133-140	1195	168 166-170	0/1
1.13	10:10	1:08	9:05	130 122-136	1181	168 166-170	1/1
1.25	11:20	1:10	9:19	134 133-136	1248	168 166-170	1/0
1.38	12:25	1:05	8:41	134 130-138	1164	168 166-172	1/1
1.50	13:32	1:07	8:59	136 135-139	1222	168 166-170	1/1
1.63	14:40	1:07	9:00	134 129-136	1205	168 166-170	0/1
1.75	15:48	1:08	9:05	134 131-137	1217	168 166-170	2/1
1.88	16:56	1:08	9:05	133 130-135	1207	168 166-170	1/0
2.00	18:05	1:09	9:10	134 131-136	1228	169 166-174	1/1
2.13	19:10	1:06	8:44	140 135-143	1223	168 166-170	0/1
2.25	20:19	1:09	9:10	138 134-141	1266	167 166-168	1/1
2.38	21:32	1:13	9:46	135 132-139	1319	166 164-168	1/1
2.50	22:41	1:09	9:09	134 133-137	1227	166 164-168	1/1
2.63	23:52	1:11	9:25	133 132-134	1251	164 156-168	0/3
2.75	25:02	1:10	9:24	126 120-134	1184	168 166-170	2/1
2.88	26:11	1:09	9:09	137 133-138	1254	166 164-170	0/3
3.00	27:22	1:12	9:33	138 137-142	1318	165 162-168	1/1
3.13	28:32	1:09	9:13	139 137-144	1281	166 162-170	0/1
3.25	29:44	1:12	9:39	138 136-141	1331	165 164-166	0/1
3.38	30:54	1:10	9:17	137 134-140	1273	166 162-168	0/2
3.50	32:06	1:12	9:36	138 135-140	1325	166 164-168	1/1
3.63	33:10	1:05	8:39	141 139-143	1219	166 164-168	1/0
3.71	33:59	49	9:01	143 139-149	1290	167 166-168	1/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	33:59	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.95%	More
800m	4:23	8:48	45.02%	More
1km	5:31	8:52	46.59%	More
Mile	8:55	8:55	48.92%	More
5k	28:20	9:07	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:04	9:02	52.89
5M	46:28	9:18	52.06
10km	58:31	9:25	51.64
10M	1:36:53	9:41	51.58
Half	2:09:00	9:51	50.87
20M	3:22:00	10:06	51.48
Mara	4:28:57	10:16	51.55

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