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Thu 2nd May 2024 at 12:16pm by Bathrunner7

Walk > General

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Time
27:25
Miles
0.77
Min/mi
35:36
Pacing
0%
Stride(cm)
37
Cals
141
Cadence
121
BPM
96
B/mi
3427
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 24:06(24:06/km) 90/131bpm [2169b/km] 118cal 26/64rpm
2) 0.24km - 3:19(13:46/km) 113/123bpm [1556b/km] 23cal 47/118rpm

24:06 3:19

Pace

36%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:53	12:53	3:26:14	83 67-104	17117	113 100-120	1/2
0.13	14:45	1:51	29:41	99 93-103	2938	121 118-124	0/0
0.19	15:51	1:06	17:34	79 75-89	1388	121 118-124	0/0
0.25	17:01	1:11	18:49	82 76-90	1543	122 120-124	1/3
0.31	18:03	1:02	16:32	89 85-94	1471	121 120-124	1/1
0.38	19:48	1:45	27:59	93 89-101	2603	119 114-122	0/2
0.44	20:57	1:09	18:19	94 86-113	1721	120 114-124	1/2
0.50	22:00	1:03	16:47	123 116-127	2065	122 118-128	1/2
0.56	23:06	1:06	17:44	122 120-124	2163	120 116-122	2/1
0.63	24:13	1:07	17:49	125 120-131	2227	129 120-236	4/0
0.69	25:45	1:32	24:30	110 105-118	2694	121 118-124	4/2
0.75	26:51	1:06	17:35	112 104-122	1970	122 120-122	2/1
0.77	27:26	35	27:54	121 117-123	3376	120 112-124	1/1

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (236 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:20	18:46	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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