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Thu 2nd May 2024 at 12:02pm by Magsy

Walk > General

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Time
36:09
Miles
1.78
Min/mi
20:19
Pacing
0%
Stride(cm)
71
Cals
189
Cadence
112
BPM
108
B/mi
2186
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 107/118bpm [1943b/mi] 102cal 54/63rpm
2) 0.78mi - 17:59(23:13/mi) 108/120bpm [2507b/mi] 87cal 47/119rpm

18:10 17:59

Pace

14%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	88 80-94	2174	113 102-126	0/0
0.13	1:52	20	5:17	95 91-100	501	112 108-118	2/90
0.19	2:41	48	12:53	110 103-116	1418	115 110-120	60/0
0.25	3:44	1:03	16:55	113 103-117	1911	114 112-114	5/3
0.31	4:54	1:10	18:44	103 101-106	1929	113 112-114	10/1
0.38	6:07	1:13	19:21	99 96-105	1915	112 108-118	6/3
0.44	7:15	1:08	18:15	101 98-105	1843	113 110-118	4/6
0.50	8:24	1:08	18:15	108 103-111	1971	113 108-116	5/2
0.56	9:34	1:10	18:38	107 104-111	1994	115 114-118	2/6
0.63	10:43	1:09	18:29	110 108-114	2034	115 112-118	3/6
0.69	11:50	1:07	17:47	113 109-116	2010	114 112-118	6/3
0.75	13:00	1:10	18:48	111 108-113	2086	113 110-118	7/2
0.81	14:12	1:11	19:02	110 105-113	2093	114 110-116	2/1
0.88	15:41	1:30	23:54	113 107-116	2701	115 110-122	2/12
0.94	17:01	1:20	21:13	112 108-117	2376	114 106-118	2/3
1.00	18:10	1:09	18:30	112 109-116	2071	112 110-114	5/1
1.06	19:46	1:36	25:38	115 108-120	2949	109 102-114	3/4
1.13	22:22	2:36	41:37	108 96-115	4494	116 98-174	5/7
1.19	23:39	1:17	20:35	101 98-103	2079	118 116-120	0/17
1.25	24:51	1:11	19:02	102 100-103	1942	119 114-126	12/0
1.31	25:59	1:08	18:08	106 95-114	1922	110 106-116	4/9
1.38	27:18	1:19	21:02	107 101-113	2251	111 96-116	14/0
1.44	28:50	1:32	24:38	104 98-110	2562	98 90-112	7/2
1.50	30:05	1:15	19:54	108 101-118	2150	110 98-116	3/3
1.56	31:13	1:08	18:04	109 108-112	1970	112 108-114	3/9
1.63	32:35	1:22	21:54	113 112-115	2474	112 108-114	7/7
1.69	33:46	1:11	18:59	112 107-117	2126	112 110-114	1/6
1.75	35:37	1:51	29:43	110 103-116	3269	111 104-114	6/4
1.78	36:10	33	21:48	106 105-106	2310	105 104-106	0/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 13.1%	17:33
21 15.5%	24:34
See your biggest climbs

Cadence

112 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:30	More
800m	7:42	15:29	More
1km	10:00	16:05	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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