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Thu 2nd May 2024 at 12:29pm by Steve1972

Run > General

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Time
6:59
Miles
0.66
Min/mi
10:35
Pacing
0%
WAVA
39.01
Stride(cm)
84
Cals
80
Cadence
181
BPM
135
%MHR
74.9
B/mi
1426
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 134/147bpm [882b/km] 75cal
2) 0.06km - 24(6:47/km) 149/150bpm [1011b/km] 5cal

6:35 24

Pace

38%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	109 95-124	1275	189 182-192	1/4
0.13	1:25	41	11:03	130 123-136	1437	185 182-188	4/0
0.19	2:03	37	9:58	143 138-147	1424	186 184-190	0/2
0.25	3:09	1:06 +31	17:41	131 126-147	2317	185 182-190	0/3
0.31	3:45	36	9:42	132 130-135	1280	187 180-190	0/6
0.38	4:22	37	9:45	135 134-137	1317	189 186-192	0/4
0.44	4:58	36	9:32	139 136-141	1326	187 184-188	0/2
0.50	5:46	48 +4	12:47	141 139-143	1802	164 130-188	3/1
0.56	6:30	45	11:55	137 134-140	1633	164 132-184	2/0
0.63	7:12	42	11:11	145 141-147	1621	182 180-190	2/0
0.66	7:35	23	11:34	149 147-150	1724	180 170-182	1/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m, Flat prediction 6:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	185	0.6	6:57	11:10
Walk	8.4	132	0	38	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.82%	More
800m	5:42	11:29	34.25%	More
1km	7:08	11:29	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.88
5km	36:05	11:37	40.81
5M	59:44	11:57	40.16
10km	1:15:13	12:06	39.83
10M	2:04:33	12:27	39.77
Half	2:45:50	12:40	39.22
20M	4:19:41	12:59	39.69
Mara	5:45:44	13:12	39.75

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