Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 11:31am by Dave

Run > General

Follow User
0 👍

Time
56:20
Miles
6.23
Min/mi
9:03
Pacing
93.5%
WAVA
57.79
Stride(cm)
107
Cals
871
Cadence
166
BPM
116
%MHR
67.6
B/mi
1051
Asc(m)
23
Surface
Road

Notes & Comments

1) 6.23mi - 56:20(9:03/mi) 140/155bpm [1266b/mi] 871cal

56:20

Pace

45%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	113 76-131	1124	162 152-168	3/1
0.50	4:47	2:18	9:11	133 127-139	1221	163 158-166	2/3
0.75	7:00	2:13	8:53	135 132-140	1199	165 164-168	4/3
1.00	9:17	2:16	9:06	135 131-141	1228	167 164-170	2/2
1.25	11:34	2:17	9:08	102 66-147	932	168 166-172	4/3
1.50	13:48	2:14	8:56	69 69-69	616	167 164-172	2/1
1.75	16:08	2:20	9:21	69 69-69	645	166 162-170	3/2
2.00	18:22	2:15	8:58	69 69-69	619	167 162-170	2/4
2.25	20:38	2:16	9:03	69 69-69	625	167 164-170	3/2
2.50	22:51	2:13	8:52	69 69-69	612	166 162-168	3/3
2.75	25:12	2:21	9:24	69 69-69	649	164 160-166	4/5
3.00	27:27	2:15	9:00	69 69-69	621	165 162-168	1/3
3.25	29:45	2:18	9:12	69 69-69	634	166 162-170	5/5
3.50	32:06	2:21	9:24	122 67-149	1146	167 164-170	3/1
3.75	34:17	2:11	8:44	147 144-150	1283	166 160-170	3/3
4.00	36:31	2:14	8:57	143 140-147	1280	166 164-170	2/6
4.25	38:45	2:14	8:56	146 140-148	1304	169 164-172	2/2
4.50	41:02	2:17	9:07	147 144-150	1341	166 164-170	5/2
4.75	43:15	2:13	8:50	147 140-153	1299	165 160-170	3/2
5.00	45:32	2:17	9:10	144 141-147	1319	166 160-172	2/5
5.25	47:52	2:20	9:19	135 69-151	1257	167 162-170	2/3
5.50	50:06	2:14	8:56	148 147-151	1321	168 166-172	4/1
5.75	52:12	2:06	8:24	151 149-153	1268	170 166-174	4/2
6.00	54:19	2:08	8:30	152 150-154	1292	169 164-174	2/5
6.23	56:19	2:00	8:42	152 150-155	1323	169 166-174	2/2

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 56:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	56:19	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.67%	More
800m	4:09	8:22	50.64%	More
1km	5:14	8:25	52.41%	More
Mile	8:42	8:42	53.56%	More
5k	27:38	8:54	57.43%	More
5 miles	44:53	8:59	57.80%	More
10k	56:06	9:02	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	26:57	8:40	58.89
5M	44:37	8:55	58.14
10km	56:11	9:03	57.75
10M	1:33:02	9:18	57.76
Half	2:03:51	9:27	57.04
20M	3:13:57	9:42	57.71
Mara	4:18:14	9:51	57.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry