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Thu 2nd May 2024 at 7:54am by Phys

Swim > General

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Time
1:05:14
Miles
1.66
per 100m
2:27
Pacing
0%
Cals
505
Cadence
57
BPM
120
%MHR
70.4
B/mi
4734
Surface
Road

Notes & Comments

1) 0.12mi - 5:02(40:34/mi) 115/126bpm [4665b/mi] 42cal 29/rpm
2) 0.12mi - 4:52(39:10/mi) 116/131bpm [4543b/mi] 42cal 29/rpm
3) 0.04mi - 1:33(37:14/mi) 109/116bpm [4059b/mi] 12cal 29/rpm
4) 1.33mi - 52:18(39:27/mi) 122/150bpm [4813b/mi] 397cal 29/rpm
5) 0.04mi - 1:30(36:01/mi) 126/134bpm [4538b/mi] 12cal 29/rpm

5:02 4:52 1:33 52:18 1:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:27	113 100-119	5587	58 56-60
0.12	5:48	2:43	43:48	111 98-121	4862	55 52-58
0.19	8:16	2:28	39:44	122 121-124	4847	59 52-64
0.25	10:39	2:23	38:29	113 107-121	4348	56 54-58
0.31	12:58	2:19	37:12	110 106-114	4093	56 54-58
0.37	15:15	2:17	36:45	106 105-108	3896	55 54-56
0.43	17:24	2:10	34:44	107 106-108	3717	59 56-60
0.50	19:46	2:22	38:04	113 110-120	4301	57 54-58
0.56	22:15	2:29	39:54	124 123-125	4947	57 54-58
0.62	24:47	2:32	40:45	122 120-124	4971	57 56-58
0.68	27:20	2:33	41:04	122 121-123	5010	56 56-56
0.75	29:54	2:33	41:10	125 120-131	5145	56 54-58
0.81	32:21	2:27	39:28	131 129-136	5171	57 56-58
0.87	34:54	2:33	40:59	138 135-141	5657	58 54-60
0.93	37:24	2:30	40:16	133 132-134	5356	59 54-64
0.99	39:52	2:28	39:44	129 120-136	5125	55 54-58
1.06	42:04	2:12	35:31	119 116-123	4226	58 52-62
1.12	44:21	2:17	36:46	118 112-121	4339	57 56-58
1.18	46:37	2:15	36:16	116 116-117	4207	56 56-56
1.24	49:07	2:30	40:17	120 113-128	4834	59 58-60
1.30	51:45	2:38	42:23	127 126-128	5383	57 56-58
1.37	54:27	2:43	43:38	125 123-127	5454	57 56-58
1.43	57:11	2:43	43:50	123 123-124	5392	55 54-56
1.49	59:47	2:36	41:58	124 122-126	5204	57 56-58
1.55	1:02:11	2:24	38:35	119 113-123	4592	58 56-60
1.62	1:04:29	2:18	36:53	125 122-129	4611	59 58-60

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:29	More
800m	18:56	38:05	More
1km	24:00	38:37	More
Mile	38:29	38:29	More

Predictions

Dist	Time	Per Mile
400m	8:43	35:04
750m	16:58	36:24
1km	23:01	37:03
1500m	35:23	37:58
1 mile	38:07	38:07
1.9km	45:27	38:30
3km	1:13:46	39:34
3.8km	1:34:46	40:08
5km	2:06:46	40:48
10km	4:24:18	42:32

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