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Thu 2nd May 2024 at 11:21am by Crazylady

Walk > General

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Time
53:21
Miles
1.90
Min/mi
28:05
Pacing
0%
Stride(cm)
52
Cals
173
Cadence
111
BPM
90
B/mi
2515
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 27:59(27:59/mi) 82/105bpm [2295b/mi] 78cal 34/79rpm
2) 0.9mi - 25:21(28:08/mi) 98/121bpm [2757b/mi] 95cal 36/63rpm

27:59 25:21

Pace

51%

13%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	79 71-87	2018	121 112-134	1/1
0.13	3:26	1:50	29:28	80 76-87	2357	115 94-122	1/2
0.19	5:10	1:44	27:40	78 73-84	2158	112 106-118	1/3
0.25	6:43	1:33	24:44	81 77-86	2003	113 110-116	0/7
0.31	8:11	1:28	23:28	83 80-86	1948	112 92-118	0/3
0.38	10:15	2:04	33:04	77 74-81	2547	111 92-116	0/4
0.44	12:09	1:54	30:30	77 72-84	2349	107 98-116	0/4
0.50	13:47	1:37	25:59	81 76-88	2104	105 98-110	1/3
0.56	15:45	1:59	31:42	76 74-80	2409	114 106-116	0/8
0.63	17:36	1:51	29:35	76 74-79	2248	113 106-116	0/6
0.69	19:36	2:00	31:54	95 76-105	3031	107 104-114	5/0
0.75	21:04	1:28	23:33	81 78-86	1908	112 104-118	0/5
0.81	22:54	1:49	29:09	80 75-85	2332	111 100-114	1/2
0.88	24:18	1:24	22:32	89 86-95	2005	112 106-118	3/1
0.94	25:52	1:34	25:07	89 86-95	2235	111 108-114	3/0
1.00	27:59	2:07	33:45	89 76-100	3004	107 102-114	3/0
1.06	30:43	2:44	43:44	101 81-117	4416	97 82-110	4/0
1.13	32:31	1:48	28:49	88 80-96	2536	109 102-118	2/5
1.19	35:11	2:40	42:42	87 80-94	3715	110 106-114	0/4
1.25	36:38	1:27	23:08	83 78-87	1920	114 104-122	1/2
1.31	37:55	1:17	20:39	88 83-92	1818	112 108-116	0/2
1.38	39:37	1:42	27:06	92 88-101	2493	110 100-114	1/3
1.44	40:55	1:18	20:53	104 96-114	2172	108 104-112	3/1
1.50	42:14	1:19	20:56	99 93-107	2072	110 106-116	4/0
1.56	43:56	1:42	27:20	114 107-121	3115	107 102-116	8/0
1.63	45:29	1:33	24:52	105 99-109	2610	107 102-114	6/0
1.69	46:43	1:14	19:37	101 95-107	1981	115 106-124	6/0
1.75	48:14	1:31	24:11	113 109-116	2732	115 104-122	8/0
1.81	50:02	1:49	28:58	104 98-109	3013	109 106-114	7/2
1.88	52:47	2:44	43:50	97 89-101	4252	119 112-122	2/1
1.90	53:20	33	21:18	94 92-95	2003	124 120-126	1/2

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.0%	24:07
14 3.1%	30:49
See your biggest climbs

Cadence

111 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:14	22:36	More
1km	14:25	23:12	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

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